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The 10 Best Vegan Protein Sources for Athletes

The 10 Best Vegan Protein Sources for Athletes

Since The Game Changers Documentary was released on Netflix, I’ve been getting a lot more questions from my athletes on eating a plant based diet. The first question is generally the first question EVERY vegan gets – “What are good vegan protein sources?” I thought,…

5 Vegan Chia Seed Pudding Recipes (High Protein & Keto Friendly!)

5 Vegan Chia Seed Pudding Recipes | Keto Friendly Who knew I could love a Chia Seed Pudding? If you had asked me a month ago, I would have chosen anything over one. Fast forward–through my 21 Day Vegan Keto Challenge, my mind was racing…

What I Ate Today | Vegan Keto | Fall Comfort Food

What I Ate Today | Vegan Keto | Fall Comfort Food All I kept thinking was, “I do not care that it is blazing hot outside. I want Comfort Food & Pumpkin Spice!” It IS September! So basically, I kind of mixed the two together.…

What I Ate Today | Vegan Keto w/ Recipes

What I Ate Today | Vegan Keto It’s been 4 days since I completed my 21 Day Vegan Keto Intermittent Fasting Challenge. As the title says, I’m still eating Vegan Keto(at least for today and the days before). My mind races with meal ideas which…

21 Day Vegan Keto / IF Challenge | Days 16-21 / Results

21 Day Vegan Keto / IF Challenge | Days 16-21 / Results

21 Day Vegan Keto / IF Challenge | Days 16-21 Just like every challenge post has started, I am not a doctor, nor a nutritionist–just an almost 40 year old lady who created a challenge for herself. NOW… If you have been following along for…