Vegan Cheat Sheets, Reviews & Recipes

Vegan Options at Cava

Vegan Options at Cava

The vegan options at Cava include a ton of Mediterranean options like pitas, falafel and hummus. Cava is a healthy fast casual restaurant serving Greek and Mediterranean fare and partnering with non-profits to give back to communities. Here is the full list of vegan options at Cava:

Vegan Options at Cava

Bases + Extras

  • Salad – With SuperGreens, Organic Arugula, Spinach, Romaine, or SplendidGreens
  • Grain Bowl – With Saffron Basmati Rice, Brown Basmati Rice, or Black Lentils
  • Greens & Grains – Mix your favorite grain and salad greens
  • Pita – Large warm pita
  • Mini Pitas – Two mini pitas
  • Mini & Soup – One mini pita and our seasonal soup
  • Pita Chips
  • Hummus
  • Side Pita
  • Greek Minestrone

Dips + Spreads

  • Hummus – The recipe could not be simpler: chickpeas pureed with tahini, lemon juice, fresh garlic and Kosher salt.
  • Harisa – A traditional spicy table spread made from tomatoes and peppers.
  • Roasted Red Pepper Hummus – Fresh roasted red peppers pureed with chickpeas, tahini and garlic.


  • Falafel – Chickpeas / Parsley / Herbs
  • Roasted Seasonal Vegetables – Brussels Sprouts / Butternut Squash / Carrots / Cauliflower


  • Shredded Romaine
  • Tomato + Onion Salad
  • Pickled Onions
  • Kalamata Olives
  • Cabbage Slaw
  • Cauliflower Quinoa Tabbouleh
  • Tomato + Cucumber Salad
  • Diced Cucumber
  • Pita Crisps
  • Lemon Wedge
  • Mint
  • Pickled Banana Peppers – by Gordy’s Pickle Jar
  • Carrots + Currants


  • Greek Vinaigrette
  • Lemon Herb Tahini
  • Red Pepper Chickpea Dressing


Looking for Mediterranean? You may also want to check out the vegan options at Pita Pit

Back to Cheat Sheets

*To see Cava’s full menu head over to Cava’s official menu on their website

**We are working tirelessly to make sure all the information contained in VeggL is accurate and up to date. However, sometimes options change. If you notice a change at a restaurant that we need to know about, let us know