Vegan Options at Quiznos (Updated 2021)

Vegan Options at Quiznos

Like many sub shops, the vegan options at Quiznos basically ends up being a create your own ‘veggie’ sub with your choice of veggies, sauces and breads. On the bright side, the majority of the breads at Quiznos are vegan. If you want to forego the bread all together, they also offer a few salads that can be made vegan.

Here is everything vegan at Quiznos:

Vegan Options at Quiznos

Vegan Breads

  • White, Wheat or Grilled Flatbread


  • Garden Salad. Order with NO cheese and select from one of the vegan sauces and/or add guacamole


  • Guacamole
  • Banana Pepper Rings
  • Black Olives
  • Jalapeno Peppers
  • Pepperoncini Peppers
  • Lettuce
  • Pickles


  • Four Pepper Chili Sauce
  • Yellow Mustard
  • Zesty Grill Sauce

*Processed in a facility with milk, wheat, eggs, dairy, soy, fish, crustaceans, mollusks, tree nuts, grains, seeds, gluten, sulfites, msg, hvp, colorings, and or peanuts.

Quiznos Vegan FAQ

Is the bread at Quiznos vegan?

Yes. We have updated the list. Prior to July 2020, you would have seen about 8 different vegan bread options but now there are 3. White, Wheat and Grilled Flatbread

VeggL Cheat Sheet Guides

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Our Picks

Ryan’s Pick: Haven’t been to a Quiznos in a long time, definitely way before I went vegan. Once I try out some vegan options at Quiznos I’ll update here.

Jen’s Pick: During my pre-vegan days I used to go to Quiznos all the time and get a cup of tomato soup and a flat bread sandwich. Now, I would still get a flatbread but with no animals products! All veggies, guacamole and zesty grill sauce on the side. 

More Info

  • Quiznos was founded in 1981 in Colorado and currently has around 800 franchise locations across the US
  • If you’d like to see all the options on Quiznos’ menu, check out Quiznos Full Menu
  • Information on this page was pulled from Quiznos Allergen Menu
  • Not quite what you’re looking for? VeggL has over 80 Cheat Sheets for popular chain restaurants including other sub shop locations like Subway and Firehouse Subs
  • We are working tirelessly to make sure all the information contained in VeggL is accurate and up to date. However, sometimes options change. If you notice a change at a restaurant that we need to know about, let us know

Quiznos Update Log:

8.12.20. Quiznos updated their menu in July 2020 and we updated to reflect changes

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