Vegan Options at Subway (Updated 2022)

Vegan Options at Subway

The vegan options at Subway include multiple breads, wraps or a salad that you can fill with veggies, a sauce and if you’re lucky a Veggie Patty. 

If you need a quick sandwich option for lunch you can do much worse than Subway. Many of the chips available are vegan (check the ingredients) and you can add avocado for an extra cost. Here is everything vegan at Subway:

By the way, if you’re living in the US and you came here looking for a meatless meatball marinara sub covered in vegan cheese, we have some disappointing news for you. This is only available at Subway locations in Europe. *sigh*


Vegan Options at Subway


Choose

  • Veggie Delight … pile high with veggies and a sauce. 
  • Veggie Patty … per the most recent Subway allergens guide, the Veggie Patty is now vegan; however, this option is not available at all locations. Pile your Veggie Patty high with veggies. 

Pick Your Base

  • 6″ or Footlong Sandwich
  • Wrap
  • Salad

 

Vegan Friendly Breads

  • Artisan Italian (White)
  • Artisan Flatbread
  • Hearty Multigrain
  • Sourdough

Wraps

  • Spinach Wrap
  • Tomato Basil Wrap

Vegetables

  • Veggie Patty (not available at all locations)
  • Banana Peppers
  • Black Olives
  • Cucumbers
  • Green Peppers
  • Jalapeno Pepper Slices
  • Lettuce
  • Onions
  • Pickles
  • Spinach
  • Tomatoes

Condiments/Dressings

  • Buffalo Sauce
  • Mustard, Yellow
  • Oil
  • Red Wine Vinegar
  • Sweet Onion Sauce
  • Sweet Onion Teriyaki Sauce
  • Sea Salt
  • Black Pepper

Extras

Cost extra

  • Sliced Avocado 
  • Smashed Avocado

Sides

  • Chips – Check Ingredients!
  • Applesauce

* As with any restaurant that is not 100% vegan or does not offer a designated cooking space for their vegan options, cross contamination can occur and fryers/grills may be shared with animal products. You can choose what your level of comfort is with these potential issues.

Note: VeggL is a US-based website. All info contained on our site (and app) is regarding US based locations.


Subway Vegan FAQ


Subway

Are any Subway Breads Vegan?

Yes. The Artisan Italian (White), Artisan Flatbread, Hearty Multigrain and Sourdough are the current vegan options. 

Is the Veggie Patty at Subway Vegan?

Yes! As of November 2021, Subway’s allergen guide states that the Veggie Patty contains the following ingredients:

carrots, onion, green beans, oat bran, expeller pressed canola oil, zucchini, soybeans, peas, broccoli, corn, soy flour, spinach, red bell pepper, arrowroot powder, garlic, corn starch, cornmeal, salt, methyl cellulose, parsley and black pepper. 

Please check with your location for availability. As mentioned above, our closest location does not offer it. 

Are any Subway cookies vegan?

No. Unfortunately none of the cookies served at Subway are vegan.


The VeggL App

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Our Picks

Ryan’s Pick: I’ve not been to a Subway since going vegan. I’ll update here once I do.

Jen’s Pick: It’s been a long time since I’ve been to Subway but back in the day, I would always get a sandwich with banana pepper, cucumber, green peppers, lettuce, onions, spinach, tomatoes and sweet onion sauce. 


More Info:

  • If you’d like to check out Subway’s full menu, head over their Official Menu Page
  • Information pulled from Subway’s Allergen Sheet and Ingredients List
  • Not quite what you’re looking for? VeggL has over 175 Vegan Guides including other sandwich locations like Jimmy John’s and Jason’s Deli
  • Disclaimer: We do everything possible at VeggL to make sure all our Vegan Guides are as up to date as possible, but sometimes menus and menu items can change. VeggL is not responsible for incorrect or outdated information. Always check with your location and server to confirm items are vegan when ordering. If you notice something that needs to be corrected – please let us know!

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