Vegan Options at Chopt Creative Salad Co. (Updated 2020)

Vegan Options at Chopt Creative Salad

If you’re in the mood for a salad, then THIS is the place for you! The vegan options at Chopt Creative Salad are a mile long. It’s not just salad either, you can also order Bowls with Falafel or Soba Noodles for example. Here’s our complete list of everything vegan Chopt has to offer:

Vegan Options at Chopt Creative Salad Co

VeggL Quick Order

Salads & Bowls

  • Mexicali Vegan
  • Mediterranean Falafel
  • Harvest – (Brentwood, TN location only)
  • Spicy Cashew Soba Noodles
  • Italian Harvest Bowl. Advise NO Parmesan

Craft Your Own


  • Romaine
  • Kale
  • Arugula
  • Spinach
  • Chopt Blend
  • Kale, Broccoli Leaf & Purple Cabbage

Core Choppings

  • Seasonal Apples
  • Broccoli
  • Rainbow Carrots
  • Celery
  • Charred Red Onion
  • Corn
  • English Cucumber
  • Edamame
  • Grape Tomatoes
  • Jalapeno Peppers
  • Mediterranean Olives
  • Scallions
  • Gold & Purple Beets
  • Hearts of Palm
  • Mama Lil’s Spicy Peppers
  • Roasted Seasonal Squash

Grains & Beans

  • Quinoa, Lentil & Millet Blend
  • Tri-Color Quinoa
  • Quinoa Cauliflower “Rice”
  • Chickpeas
  • Black Beans
  • Soba Noodles


  • California Walnuts
  • Dried Cranberries
  • Sliced Almonds
  • Tortilla Chips
  • Pita Chips
  • Hot Bread Kitchen Croutons

The Goods

  • Avocado
  • Chickpea Falafel
  • Organic Tofu

Vegan Dressings

  • White Balsamic Vinaigrette
  • Chili Cashew
  • Mexican Goddess
  • Lemon Tahini
  • Spicy Tahini
  • Extra Virgin Olive Oil
  • Balsamic Vinegar
  • Red Wine Vinegar
  • Lemon
  • Lime
  • Spicy Sesame Vinaigrette (Rosslyn, VA location only
  • Simply Vinaigrette (Rossyln, VA location only

Ingredients may vary by location. Allergens available on


Chopt Vegan FAQ

Which chopt dressings are vegan?

The following 10 dressings at Chopt are vegan: White Balsamic Vinaigrette, Chili Cashew, Mexican Goddess, Lemon Tahini, Spicy Tahini, Extra Virgin Olive Oil, Balsamic Vinegar, Red Wine Vinegar, Lemon and Lime.

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Our Picks

Ryan’s Pick: We have not been to a Chopt Creative Salad yet, we will be sure to update our picks here when we do!

Jen’s Pick: N/A

In the mood for a salad, but don’t feel like heading out? Make one at home with our Kale & Apple Salad Recipe! You won’t be disappointed (AND it’s oil-free)!

More Info

  • If you’d like to check out Chopt Creative Salad’s entire menu, head over to Chopt’s Official Menu Page
  • Looking for something different? VeggL has Cheat Sheets for over 60 popular chain restaurants
  • We are working tirelessly to make sure all the information contained in VeggL is accurate and up to date. However, sometimes options change. If you notice a change at a restaurant that we need to know about, let us know

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