Vegan Options at Chopt Creative Salad Co. (Updated 2023)

Vegan Options at Chopt Creative Salad

If you’re in the mood for a salad, then THIS is the place for you! The vegan options at Chopt Creative Salad are a mile long. It’s not just salad either, you can also order Bowls or Wraps with ingredients like grains, tofu, falafel, beans, fruits and nuts. 

Here’s our complete list of everything vegan Chopt has to offer:

Vegan Options at Chopt Creative Salad Co

If you prefer not to create your own, go with one that is listed just below; otherwise, use the lists of vegan ingredients to build your own bowl or wrap. 

Wraps are on a Mission 12″ 55% whole wheat tortilla according to their nutrition menu. 

Salad / Bowl / Wrap

  • Mexicali Vegan Salad. Choose a bowl or wrap … comes with romaine, spinach, grape tomatoes, hearts of palm, jalapeno peppers, roasted sweet potato, tortilla chips, black beans, and the Mexican goddess dressing.

Craft Your Own Salad / Bowl / Wrap

Ingredients may vary by location.


  • Chopt Blend
  • Romaine
  • Kale
  • Arugula
  • Spinach
  • Cabbage & Cilantro Blend
  • Marinated Kale

The Goods

  • Falafel
  • Organic Tofu
  • Avocado

Fruits & Veggies

  • Seasonal Apples
  • Broccoli
  • Rainbow Carrots
  • Celery
  • Pickled Red Onion
  • Corn
  • English Cucumber
  • Grape Tomatoes
  • Jalapeno Peppers
  • Cucumber & Tomato Salad
  • Mediterranean Olives
  • Scallions
  • Purple Beets
  • Hearts of Palm
  • Edamame
  • Mama Lil’s Spicy Peppers
  • Roasted Brussels Sprouts
  • Roasted Sweet Potatoes


  • Croutons
  • Crispy Shallots
  • Dried Cranberries
  • Pita Chips
  • Crispy Chickpeas
  • Crispy Wontons
  • Sliced Almonds
  • Toasted Pumpkin Seeds
  • Tortilla Chips
  • Walnuts

Grains & Beans

  • Quinoa
  • Warm Grains
  • Cauliflower Rice (check your location for availability)
  • Black Beans
  • Chickpeas

Featured Choppings

These toppings may vary. 

  • Fresh Radish
  • Picked Carrots & Daikon
  • Crushed Cashews

Vegan Dressings

  • House Vinaigrette
  • White Balsamic Vinaigrette
  • Sesame Ginger
  • Mexican Goddess
  • Lemon Tahini
  • Extra Virgin Olive Oil
  • Balsamic Vinegar
  • Red Wine Vinegar
  • Lemon juice
  • Lime juice


  • Krafty Kids Salad. Choose any two choppings, one of The Goods, lettuce, and your favorite dressing.
  • Kids Lunchbox. Choose any two choppings, one of The Goods, and your favorite dressing. Ingredients are kept separate. 


  • Chopt has bagged chips available. Check the ingredients. 

As with any restaurant that is not 100% vegan or does not offer a designated cooking space for their vegan options, cross-contamination can occur and fryers/grills may be shared with animal products. You can choose what your level of comfort is with these potential issues.

Chopt Vegan FAQ

Chopt Creative Salad Co.

Which Chopt Dressings are Vegan?

The following 11 dressings at Chopt are vegan: House Vinaigrette, White Balsamic Vinaigrette, Sesame Ginger, Mexican Goddess, Lemon Tahini, Extra Virgin Olive Oil, Balsamic Vinegar, Red Wine Vinegar, Lemon juice and Lime juice. 

Does Chopt have a Vegan Soup?

No. Currently, Chopt is offering two soups, Mexican Chicken Soup and Creamy Tomato Basil. The Mexican one is self-explanatory and the Tomato Basil contains dairy. 

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Our Picks

Jen & Ryan’s Pick: We have not been to a Chopt Creative Salad yet, but will be sure to update our picks here when we do!

More Links and Info

  • If you’d like to check out Chopt Creative Salad’s entire menu, head over to Chopt’s Official Menu Page
  • Looking for something different? VeggL has Cheat Sheet Guides for over 175 popular chain restaurants including other locations where you can pick up a salad like Chipotle and Yard House
  • Disclaimer: We do everything possible at VeggL to make sure all our Vegan Guides are as up to date as possible, but sometimes menus and menu items can change. VeggL is not responsible for incorrect or outdated information. Always check with your location and server to confirm items are vegan when ordering. If you notice something that needs to be corrected – please let us know!