Vegan Options at Chopt Creative Salad Co. (Updated 2021)

Vegan Options at Chopt Creative Salad

If you’re in the mood for a salad, then THIS is the place for you! The vegan options at Chopt Creative Salad are a mile long. It’s not just salad either, you can also order Bowls with Falafel or Soba Noodles for example.

Here’s our complete list of everything vegan Chopt has to offer:

Vegan Options at Chopt Creative Salad Co

Vegan Salads & Bowls

  • Mexicali Vegan
  • Mediterranean Falafel
  • Harvest – (Brentwood, TN location only)
  • Spicy Cashew Soba Noodles
  • Italian Harvest Bowl. Advise NO Parmesan

Craft Your Own Salad


  • Romaine
  • Kale
  • Arugula
  • Spinach
  • Chopt Blend
  • Kale, Broccoli Leaf & Purple Cabbage

Core Choppings

  • Seasonal Apples
  • Broccoli
  • Rainbow Carrots
  • Celery
  • Charred Red Onion
  • Corn
  • English Cucumber
  • Edamame
  • Grape Tomatoes
  • Jalapeno Peppers
  • Mediterranean Olives
  • Scallions
  • Gold & Purple Beets
  • Hearts of Palm
  • Mama Lil’s Spicy Peppers
  • Roasted Seasonal Squash

Grains & Beans

  • Quinoa, Lentil & Millet Blend
  • Tri-Color Quinoa
  • Quinoa Cauliflower “Rice”
  • Chickpeas
  • Black Beans
  • Soba Noodles


  • California Walnuts
  • Dried Cranberries
  • Sliced Almonds
  • Tortilla Chips
  • Pita Chips
  • Hot Bread Kitchen Croutons

The Goods

  • Avocado
  • Chickpea Falafel
  • Organic Tofu

Vegan Dressings

  • White Balsamic Vinaigrette
  • Chili Cashew
  • Mexican Goddess
  • Lemon Tahini
  • Spicy Tahini
  • Extra Virgin Olive Oil
  • Balsamic Vinegar
  • Red Wine Vinegar
  • Lemon
  • Lime
  • Spicy Sesame Vinaigrette (Rosslyn, VA location only
  • Simply Vinaigrette (Rossyln, VA location only

Ingredients may vary by location. Allergens available on

Chopt Vegan FAQ

Chopt Creative Salad Co.

Which Chopt Dressings are Vegan?

The following 10 dressings at Chopt are vegan: White Balsamic Vinaigrette, Chili Cashew, Mexican Goddess, Lemon Tahini, Spicy Tahini, Extra Virgin Olive Oil, Balsamic Vinegar, Red Wine Vinegar, Lemon and Lime.

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Our Picks

Ryan’s Pick: We have not been to a Chopt Creative Salad yet, we will be sure to update our picks here when we do!

Jen’s Pick: N/A

More Info

  • If you’d like to check out Chopt Creative Salad’s entire menu, head over to Chopt’s Official Menu Page
  • Looking for something different? VeggL has Cheat Sheet Guides for over 125 popular chain restaurants including other locations where you can pick up a salad like Chipotle and Yard House
  • We are working tirelessly to make sure all the information contained in VeggL is accurate and up to date. However, sometimes options change. If you notice a change at a restaurant that we need to know about, let us know

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