Vegan Options at Tijuana Flats (Updated 2023)

Tijuana Flats Vegan Options

The vegan options at Tijuana Flats, like most Tex-Mex fast casual restaurants, are excellent.

You can choose between burritos, bowls, chimichangas and fresh salads.

Once you choose your ‘vehicle’ you can pick from toppings like cilantro lime rice, black beans, refried beans and fresh jalapenos just to name a few.

You should have no trouble being able to customize a vegan meal just to your liking. Enjoy!

Tijuana Flats Vegan Options


  • Chips & Guac
  • Chips & Fresh Red Salsa
  • Chips & Spicy Chipotle Salsa


  • Burrito – Flour Tortilla or Whole Wheat Tortilla
  • Dos Tacos – Soft Flour Taco Shell, Hard Taco Shell or Soft Whole Wheat Taco Shell
  • Chimichangas – Flour Tortilla or Whole Wheat Tortilla
  • Flautas
  • Bowls
  • Nachos – Yellow Corn Tortillas
  • Fresh Salad – Salad Mix


  • Black Beans
  • Refried Beans
  • Veggie
  • Shredded Lettuce
  • Diced Onions
  • Diced Tomatoes
  • Fresh Jalapenos
  • Cilantro Lime Rice
  • Pico Topping (for Chimichangas)
  • Small Guac (for Flautas)

Sauces & Dressings

  • Verde Sauce
  • Southwest Citrus Vinaigrette


  • Yellow Corn Tortilla Chips
  • Chips & Guac
  • Chips & Fresh Red Salsa

Tijuana Flats Vegan FAQ

Tijuana Flats
Tijuana Flats in Tampa (Photo Credit: Pix Ellis Images /

Are Tijuana Flats Churros Vegan?

No. According the the menu at Tijuana Flats, the churros are unfortunately not vegan.

Is Tijuana Flats Rice Vegan?

Yes! The Cilantro Lime Rice at Tijuana Flats is vegan.

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Never get frustrated by not knowing what you can get to eat ever again!

  • If you’d like to see Tijuana Flats entire menu, head over to their Official Menu PageOpens in a new tab..
  • Information for this guide was pulled from Tijuana Flats Menu and using their vegan filter on all of their menu items.
  • Don’t have a Tijuana Flats near you? Don’t worry! VeggL has hundreds of Vegan Guides, including other popular chain restaurants like Chipotle and Taco Bell
  • Disclaimer: We do everything possible at VeggL to make sure all our Vegan Guides are as up to date as possible, but sometimes menus and menu items can change. VeggL is not responsible for incorrect or outdated information. Always check with your location and server to confirm items are vegan when ordering. If you notice something that needs to be corrected – please let us know!