Vegan Options at Freshii (Updated 2023)

Vegan Options at Freshii

Freshii was born in 2005 in NYC with the idea of offering healthy food convenient and affordable. They serve wraps, salads and soups utilizing fresh ingredients.

Lucky for us, they have plenty of delicious Vegan Options! You can choose a menu item that is already Vegan, switch out ingredients or create your own.

Vegan Options at Freshii

VeggL Quick Order

  • Umami Salad or Wrap
    • kale, brown rice, avocado, edamame, mushrooms, cucumber, cabbage, carrots, hemp seeds, ginger miso dressing.
  • Baja Burrito
    • romaine, quinoa, avocado, corn, cabbage, green onions, salsa fresca, cilantro lime dressing.
  • Khao San Burrito
    • brown rice, spinach, almonds, edamame, mushrooms, carrots, cabbage, spicy peanut & lemongrass sauce.
  • Vegetable Spicy Lemongrass Soup
    • vegetable lemongrass broth, rice noodles, cabbage, carrots, tomatoes, mushrooms & cilantro
  • Superfood Soup
    • vegetable broth, quinoa, kale, broccoli, cabbage, carrots, edamame & red onions.

Add tofu, beyond meat or falafel to any of the above for for an additional cost.

Vegan Ingredients


  • Tofu
  • Falafel
  • Beyond Meat*


  • Kale
  • Spinach
  • Romaine
  • Field Greens
  • Quinoa
  • Brown Rice
  • Rice Noodles
  • Whole Wheat Tortilla
  • Vegetable Spicy Lemongrass Soup Broth
  • Vegetable Soup Broth


  • Almonds
  • Avocado
  • Black Beans
  • Broccoli
  • Cabbage
  • Carrots
  • Celery
  • Cherry Tomatoes
  • Cilantro
  • Corn
  • Crispy Chickpeas
  • Crispy Wontons
  • Cucumber
  • Dried Cranberries
  • Edamame
  • Green Apple
  • Green Onion
  • Hemp Seeds
  • Kalamata Olives
  • Mangoa
  • Mushrooms
  • Red Onion
  • Roasted Red Pepper
  • Sesame Seeds
  • Strawberries
  • Tomatoes
  • Tortilla Chips
  • Walnuts

Dressings & Sauces:

  • Balsamic Vinegar
  • Buffalo
  • Cilantro Lime Vinaigrette
  • Fiery BBQ
  • Ginger Miso
  • Lemon Juice
  • Olive Oil
  • Red Pepper
  • Salsa Fresca
  • Spicy Lemongrass
  • Spicy Peanut
  • Sriracha
  • Teriyaki

*The Beyond Meat is available at the location we stopped at in Alpharetta, Ga; however, it is not on the nutrition menu on the corporate website. Check with your location to see if it is available.

Freshii Vegan FAQ


Are Freshii wontons vegan?

Yes, the crispy wontons are just one of the over two dozen topping choices that you can put on a salad or in a wrap or burrito.

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Our Picks

Jen’s Pick: Umami Salad w/ Falafel added. If you like Asian style salads, this one is for you! Incredible! The falafel is just an added bonus. I also tasted the Spicy Peanut Sauce–really good as well. Not as spicy as I would think it to be for being called spicy.

Ryan’s Pick: I’ve not had a chance to have Freshii yet. I’ll update here once I do.

More Links and Info

  • If you’d like to see all the options on Freshii’s menu, check out Freshii’s Full Menu
  • Not quite what you’re looking for? VeggL has over 175 Cheat Sheets for popular chain restaurants including locations like Bibibop and Chipotle
  • Disclaimer: We do everything possible at VeggL to make sure all our Vegan Guides are as up to date as possible, but sometimes menus and menu items can change. VeggL is not responsible for incorrect or outdated information. Always check with your location and server to confirm items are vegan when ordering. If you notice something that needs to be corrected – please let us know!