Vegan Options at Freshii (Updated 2024)

Vegan Options at Freshii

Freshii was born in 2005 in NYC with the idea of offering healthy food convenient and affordable. They serve wraps, salads and soups utilizing fresh ingredients.

Lucky for us, they have plenty of delicious Vegan Options! You can choose a menu item that is already Vegan, switch out ingredients or create your own.

Vegan Options at Freshii


Vegan protein powder is available.

  • Freshii Green … comes with pineapple, banana, kale, avocado and almond milk.
  • Mixed Berrii … comes with blueberry, strawberry, banana and orange juice.


  • Cali Smoothie Bowl … comes with Freshii’s green smoothie, banana, mango, strawberries, granola and coconut.


  • Sesame Crunch … comes with romaine, carrots, cabbage, cucumber, green onions, sesame seeds and crispy wontons with sweet sesame soy vinaigrette.


Each of these can be ordered as a bowl or in a burrito with Freshii’s whole wheat tortilla.

  • Fiesta. Order with NO cheese … comes with field greens, avocado, corn, black beans, salsa fesca, crispy wontons and cilantro lime vinaigrette.
  • Buddha’s Satay … comes with rice noodles, broccoli, carrots, cabbage, crispy wontons and green onions with spicy peanut sauce.
  • Teriyaki Twist… comes with brown rice, edamame, crispy wontons, broccoli, carrots, cucumber, green onions and sesame seeds with teriyaki sauce.
  • Pangoa. Order with NO cheese … comes with brown rice, avocado, cherry tomatoes, black beans, cilantro, corn and a lime wedge with fiery bbq sauce.


  • Spicy Lemongrass … comes with spicy lemongrass vegetable broth, rice noodles, cabbage, carrots, tomatoes, mushrooms and cilantro.

Sweet Treats

  • Peanut Butter Energii Bites
  • Cocoa Energii Bites

Create Your Own

If you prefer, you can create your own salad, bowl or wrap.


Beyond Meat may be available. Check with your location.

  • Tofu
  • Falafel


  • Kale
  • Romaine
  • Field Greens
  • Quinoa
  • Brown Rice
  • Rice Noodles
  • Whole Wheat Tortilla

Soup Broth

  • Spicy Lemongrass


  • Avocado
  • Black Beans
  • Broccoli
  • Cabbage
  • Carrots
  • Cherry Tomatoes
  • Cilantro
  • Corn
  • Crispy Chickpeas
  • Crispy Wontons
  • Cucumber
  • Dried Cranberries
  • Edamame
  • Green Onion
  • Hemp Seeds
  • Hot Black Beans
  • Jalapenos
  • Kalamata Olives
  • Mango
  • Mushrooms
  • Red Onion
  • Roasted Red Pepper
  • Sesame Seeds
  • Strawberries
  • Tomatoes
  • Tortilla Chips

Dressings & Sauces:

  • Balsamic Vinegar
  • Cilantro Lime Vinaigrette
  • Fiery BBQ
  • Lemon Juice
  • Olive Oil
  • Salsa Fresca
  • Spicy Lemongrass
  • Spicy Peanut *
  • Sweet Sesame Soy
  • Hot Sauce
  • Teriyaki

Juices + Cleanses

  • Recharge Juice … carrot, apple, beet, lemon and ginger
  • Green Genius Juice … green apple, spinach, kale, celery, lemon and ginger
  • Renew Juice … carrot, orange, lemon and turmeric
  • Reset Juice … apple, pineapple, cucumber and mint

* As with any restaurant that is not 100% vegan or does not offer a designated cooking space for their vegan options, cross-contamination can occur and fryers/grills may be shared with animal products. You can choose what your level of comfort is with these potential issues.

Freshii Vegan FAQ


Are Freshii wontons vegan?

Yes, the crispy wontons are just one of the over two dozen topping choices that you can put on a salad or in a wrap or burrito.

The VeggL App

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Our Picks

Jen’s Pick: Umami Salad w/ Falafel added. If you like Asian style salads, this one is for you! Incredible! The falafel is just an added bonus. I also tasted the Spicy Peanut Sauce–really good as well. Not as spicy as I would think it to be for being called spicy.

More Links and Info

  • If you’d like to see all the options on Freshii’s menu, check out Freshii’s Full Menu
  • Not quite what you’re looking for? VeggL has over 215 Cheat Sheets for popular chain restaurants including locations like Bibibop and Chipotle
  • Disclaimer: We do everything possible at VeggL to make sure all our Vegan Guides are as up to date as possible, but sometimes menus and menu items can change. VeggL is not responsible for incorrect or outdated information. Always check with your location and server to confirm items are vegan when ordering. If you notice something that needs to be corrected – please let us know!

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