Vegan Options at Freshii (Updated 2025)

Freshii was born in 2005 in NYC with the idea of offering healthy food convenient and affordable. They serve wraps, salads and soups utilizing fresh ingredients. While they are mostly in Canada now, you can still find a few locations in the United States.

Lucky for us, they have plenty of delicious vegan options! You can choose a menu item that is already Vegan, switch out ingredients or create your own.

Vegan Options at Freshii

Smoothies

Vegan protein powder is available.

Freshii Green … comes with pineapple, banana, kale, avocado and almond milk.
Mixed Berrii … comes with blueberry, strawberry, banana and orange juice.

Juices + Cleanses

Freshii carries suja brand juices & shots.

Mighty Dozen
Fuel
Turmeric Love
Sweet Beets
Energy Shot
Immunity

Salad

Sesame Crunch (vegan as-is!) … comes with romaine, carrots, cabbage, cucumber, green onions, sesame seeds and crispy wontons with sweet sesame soy vinaigrette.
Fiesta Salad. Order with NO cheese … comes with romaine, field greens, corn, black beans, avocado, crispy wontons, salsa fresca and cilantro lime vinaigrette.

Bowls/Burritos

Each of these can be ordered as a bowl or in a burrito with Freshii’s whole wheat tortilla.

Fiesta. Order with NO cheese … comes with field greens, avocado, corn, black beans, salsa fesca, crispy wontons and cilantro lime vinaigrette.
Buddha’s Satay … comes with rice noodles, broccoli, carrots, cabbage, crispy wontons and green onions with spicy peanut sauce.
Teriyaki Twist… comes with brown rice, edamame, crispy wontons, broccoli, carrots, cucumber, green onions and sesame seeds with teriyaki sauce.
Pangoa. Order with NO cheese … comes with brown rice, avocado, cherry tomatoes, black beans, cilantro, corn and a lime wedge with fiery bbq sauce.

Soup

Spicy Lemongrass … comes with spicy lemongrass vegetable broth, rice noodles, cabbage, carrots, tomatoes, mushrooms and cilantro.

Snacks

Chips. Check ingredients.

Sweet Treats

Peanut Butter Energii Bites
Cocoa Energii Bites

Create Your Own

If you prefer, you can create your own salad, bowl or wrap.

Proteins:

Beyond Meat may be available. Check with your location.

Tofu
Falafel

Bases:

Kale
Romaine
Field Greens
Quinoa
Brown Rice
Rice Noodles
Whole Wheat Tortilla

Soup Broth

Spicy Lemongrass

Toppings:

Avocado
Black Beans
Broccoli
Cabbage
Carrots
Cherry Tomatoes
Cilantro
Corn
Crispy Chickpeas
Crispy Wontons
Cucumber
Dried Cranberries
Edamame
Green Onion
Hemp Seeds
Hot Black Beans
Jalapenos
Kalamata Olives
Mango
Mushrooms
Red Onion
Roasted Red Pepper
Sesame Seeds
Strawberries
Tomatoes
Tortilla Chips

Dressings & Sauces:

Balsamic Vinegar
Cilantro Lime Vinaigrette
Fiery BBQ
Lemon Juice
Olive Oil
Salsa Fresca
Spicy Lemongrass
Spicy Peanut *
Sweet Sesame Soy
Hot Sauce
Teriyaki

* As with any restaurant that is not 100% vegan or does not offer a designated cooking space for their vegan options, cross-contamination can occur and fryers/grills may be shared with animal products. You can choose what your level of comfort is with these potential issues.

Freshii Vegan FAQ

Are Freshii wontons vegan?

Yes, the crispy wontons are just one of the over two dozen topping choices that you can put on a salad or in a wrap or burrito.

Is Freshii’s Tahini Sauce vegan?

No. According to Freshii’s allergen guide, their tahini sauce contains dairy.

Our Picks

Jen’s Pick: Umami Salad w/ Falafel added. If you like Asian style salads, this one is for you! Incredible! The falafel is just an added bonus. I also tasted the Spicy Peanut Sauce–really good as well. Not as spicy as I would think it to be for being called spicy.