Vegan Options at Tropical Smoothie Cafe (Updated 2023)

Vegan Options at Tropical Smoothie Cafe

Stop at a Tropical Smoothie Cafe and you will find not only smoothies but vegan-friendly food options! 

All of the smoothies we have listed need no modifications but the wraps and bowls absolutely do–so pay attention to those details. 

With over 800 locations nationwide, Tropical Smoothie is definitely a place worth checking out for a cold smoothie on a hot day or a quick bite to eat.

Don’t forget they have many add-ons available as well including B-12 and multiple plant-based protein options.

Vegan Options at Tropical Smoothie Cafe


Options may vary by location.

Island Green Smoothie
Island Green Smoothie from Tropical Smoothie Cafe before practice is a great way to start the day!

All smoothies 24 oz and made with turbinado sugar unless otherwise noted or requested. Splenda substitute is available. You can ask for modifications.

  • Acai Berry Boost … comes with acai, pomegranate, banana, blueberries, strawberries
  • Avocolada … comes with avocado, pineapple, spinach, kale, coconut, lime
  • Blimey Limey … comes with strawberries, pineapple, orange juice, lime
  • Blueberry Bliss … comes with blueberries, strawberries, banana
  • Chia Banana Boost (with Peanut Butter or Strawberry) … comes with banana, chia seeds, almonds, whole grain oats, cinnamon, dates, coconut
  • Detox Island Green (naturally sweetened*) … comes with spinach, kale, mango, pineapple, banana, fresh ginger 
  • Island Green … comes with spinach, kale, mango, pineapple, banana
  • Jetty Punch … comes with strawberries and banana
  • Lean Machine … comes with strawberries, banana, fat burner, energizer
  • Paradise Point … comes with strawberries, banana, pineapple
  • Pomegranate Plunge … comes with pomegranate, banana, cranberry, strawberries
  • Sunrise Sunset … comes with  strawberries, pineapple, mango, orange juice

Kid’s Smoothies

  • Kids Jetty Junior … comes with strawberries and banana
  • Kids Lil’ Limeberry … comes with strawberries and lime

Supplements and Fresh Add-Ins

  • Energizer
  • Fat Burner
  • Multi-Vitamin
  • Pea Protein Powder
  • Probiotic
  • Soy Protein Powder
  • Vitamin B12
  • Vitamin-C Immune Complex
  • Almonds
  • Chia Seeds
  • Ginger
  • Ground Flaxseed
  • Matcha Green Tea
  • Moringa Powder
  • Peanut Butter
  • Spinach & Kale Super Pack
  • Whole-Grain Oats


What if you want something that isn’t made in a blender? Tropical Smoothie has a few options that can be made vegan with a couple of modifications.

Be aware, the Plant Based Protein substitution costs extra.
Options may vary by location.

  • Baja Chicken Wrap or Bowl. Order with NO cheese. SUB chicken with plant-based chicken.
  • Buffalo Chicken Wrap or Bowl. Order with NO cheese or ranch dressing. SUB chicken with plant-based chicken. Maybe ask if you can SUB the ranch with hummus.
  • Caribbean Jerk Chicken Wrap or Bowl. Order with NO cheese. SUB chicken with plant-based chicken.
  • Thai Chicken Wrap or Bowl. SUB chicken with plant-based chicken.
  • Hummus Veggie Wrap or Bowl. Order with NO cheese or ranch dressing.

Extra Veggies 

It is optional to add extra veggies to your meal. They do cost extra and the cost varies.

  • Romaine Lettuce
  • Pickled Red Onions
  • Tomato
  • Spinach
  • Roasted Red Pepper
  • Shredded Carrots
  • Smashed Avocado


Options may vary by location.

  • Apple
  • Banana
  • Maple-Kissed Sweet Potatoes
  • Miss Vickie’s Simply Sea Salt Chips
  • Baked Lay’s Original

* As with any restaurant that is not 100% vegan or does not offer a designated cooking space for their vegan options, cross-contamination can occur and fryers/grills may be shared with animal products. You can choose what your level of comfort is with these potential issues.

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Our Picks

Ryan’s Pick: The Paradise Point is insanely good. Strawberry-Banana is one of my favorite smoothie combos, but the added pineapple takes it to another level!

Jen’s Pick:  Island Green would be my normal go-to but the Chia Banana Boost sounds incredible!

More Info and Links

  • If you’d like to see all the options on Tropical Smoothie Cafe’s menu, check out Tropical Smoothie Cafe’s Full Menu 
  • Information pulled directly from Tropical Smoothie Cafe’s Nutrition Guide
  • Not quite what you’re looking for? VeggL has over 215 Vegan Guides for popular chain restaurants including other smoothie locations like Jamba Juice and Smoothie King
  • Disclaimer: We do everything possible at VeggL to make sure all our Vegan Guides are as up-to-date as possible, but sometimes menus and menu items can change. VeggL is not responsible for incorrect or outdated information. Always check with your location and server to confirm items are vegan when ordering. If you notice something that needs to be corrected – please let us know!

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