Vegan Options at Tropical Smoothie Cafe (Updated 2023)

Vegan Options at Tropical Smoothie Cafe

Tropical Smoothie Cafe recently upped their vegan option possibilities by beginning to offer Beyond Meat Beyond Chicken Strips. They also have a ton of vegan smoothie options as well.

With over 800 locations nationwide, Tropical Smoothie is definitely a place worth checking out for a cold smoothie on a hot day or a quick bite to eat.

Don’t forget they have many add-ons available as well including B-12 and multiple plant-based protein options.

Vegan Options at Tropical Smoothie Cafe


Options may vary by location.

Island Green Smoothie
Island Green Smoothie from Tropical Smoothie Cafe before practice is a great way to start the day!

All smoothies made with turbinado sugar unless otherwise noted or requested. Splenda substitute is available.

  • Acai Berry Boost – acai, pomegranate, banana, blueberries, strawberries
  • Avocolada – avocado, pineapple, spinach, kale, coconut, lime
  • Blimey Limey – strawberries, pineapple, orange juice, lime
  • Blueberry Bliss – blueberries, strawberries, banana
  • Chia Banana Boost (with Peanut Butter or Strawberry) – roasted banana, chia seeds, almonds, whole grain oats, cinnamon, dates, coconut
  • Detox Island Green – (naturally sweetened*) spinach, kale, mango, pineapple, banana, fresh ginger 
  • Island Green – spinach, kale, mango, pineapple, banana
  • Jetty Punch – strawberries and banana
  • Lean Machine – strawberries, banana, fat burner, energizer
  • Paradise Point – strawberries, banana, pineapple
  • Pomegranate Plunge – pomegranate, banana, cranberry, strawberries
  • Sunrise Sunset – strawberries, pineapple, mango, orange juice

Kid’s Smoothies

  • Kids Jetty Junior – strawberries and banana
  • Kids Lil’ Limeberry – strawberries and lime

Supplements and Fresh Add-Ons

  • Energizer
  • Fat Burner
  • Multi-Vitamin
  • Pea Protein Powder
  • Probiotic
  • Soy Protein Powder
  • Vitamin B12
  • Vitamin-C Immune Complex
  • Almonds
  • Chia Seeds
  • Ginger
  • Ground Flaxseed
  • Matcha Green Tea
  • Moringa Powder
  • Peanut Butter
  • Spinach & Kale Super Pack
  • Whole-Grain Oats


What if you want something that isn’t made in a blender? Tropical Smoothie has a few options that can be made vegan with a couple of modifications.

Options may vary by location.

  • Peanut Butter Banana Crunch Flatbread. Order with NO honey (breakfast)
  • Baja Chicken Wrap or Bowl. Order with NO cheddar. SUB chicken with plant-based chicken.
  • Buffalo Chicken Wrap or Bowl. Order with NO mozzarella or ranch dressing. SUB chicken with plant-based chicken.
  • Caribbean Jerk Chicken Wrap or Bowl. Order with NO cheddar. SUB chicken with plant-based chicken.
  • Supergreen Caesar Chicken Wrap or Bowl. Order with NO parmesan, parmesan crisps or caesar dressing. SUB chicken with plant-based chicken.
  • Thai Chicken Wrap or Bowl. SUB chicken with plant-based chicken.
  • Hummus Veggie Wrap or Bowl. Order with NO pepper jack or ranch dressing


Options may vary by location.

  • Apple
  • Banana
  • Maple-Kissed Sweet Potatoes
  • Chips. Varies by location–check ingredients.

* As with any restaurant that is not 100% vegan or does not offer a designated cooking space for their vegan options, cross contamination can occur and fryers/grills may be shared with animal products. You can choose what your level of comfort is with these potential issues.

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Our Picks

Ryan’s Pick: The Paradise Point is insanely good. Strawberry-Banana is one of my favorite smoothie combos, but the added pineapple takes it to another level!

Jen’s Pick:  Island Green would be my normal go-to but the Chia Banana Boost sounds incredible!

More Info and Links

  • If you’d like to see all the options on Tropical Smoothie Cafe’s menu, check out Tropical Smoothie Cafe’s Full Menu 
  • Information pulled directly from Tropical Smoothie Cafe’s Nutrition Guide
  • Not quite what you’re looking for? VeggL has over 175 Vegan Guides for popular chain restaurants including other smoothie locations like Jamba Juice and Smoothie King
  • Disclaimer: We do everything possible at VeggL to make sure all our Vegan Guides are as up to date as possible, but sometimes menus and menu items can change. VeggL is not responsible for incorrect or outdated information. Always check with your location and server to confirm items are vegan when ordering. If you notice something that needs to be corrected – please let us know!