Heading to Tropical Smoothie and hoping for some guidance with what vegan and dairy free options are available? We have every menu item confirmed for 2026 broken by drinks and food along with modifications. You will see extra details and questions that will need to be confirmed when ordering as well.
At the top is their disclaimer with cross-contamination information.
Let’s see what your vegan-friendly menu items are at Tropical Smoothie!
Vegan Options at Tropical Smoothie
Tropical Smoothie Disclaimer:
Please be aware that we cannot guarantee that any menu item is gluten-free, vegetarian, or free from allergens, including eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts or wheat.
Our normal cafe operations involve shared cooking and preparation areas, equipment and utensils. In addition, ingredients or production methods used by our suppliers may change, there may be product differences among regional suppliers, or we may need to substitute ingredients in menu items.
Ask questions when ordering, if need be. You choose your level of comfort.
Drinks
Options may vary by location.
Smoothies
All smoothies are 24 oz and made with turbinado sugar unless otherwise noted or requested. Splenda substitute is available. You can ask for modifications.
- Acai Berry Boost … comes with acai, pomegranate, banana, blueberries, strawberries
- Avocolada … comes with avocado, pineapple, spinach, kale, coconut, lime
- Blimey Limey … comes with strawberries, pineapple, orange juice, lime
- Blueberry Bliss … comes with blueberries, strawberries, banana
- Chia Banana Boost. Choose peanut butter or strawberry … comes with banana, chia seeds, almonds, whole grain oats, cinnamon, dates, coconut
- Detox Island Green (naturally sweetened*) … comes with spinach, kale, mango, pineapple, banana, fresh ginger
- Island Green … comes with spinach, kale, mango, pineapple, banana
- Jetty Punch … comes with strawberries and banana
- Mango Monsoon … comes with mango, pineapple, papaya, guava, passion fruit & coconut.
- Paradise Point … comes with strawberries, banana, pineapple
- Pomegranate Plunge … comes with pomegranate, banana, cranberry, strawberries
- Sunrise Sunset … comes with strawberries, pineapple, mango, orange juice
- Sunshine Smoothie … comes with mango, pineapple, orange juice & banana. “$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31.”
- Tropical Dragon … comes with dragon fruit, passion fruit, pineapple & lime.
Kid’s Smoothies
- Kids Jetty Junior … comes with strawberries and banana
- Kids Lil’ Limeberry … comes with strawberries and lime
Supplements and Fresh Add-Ins
We ask you to verify the supplements like the fat burner, energizer, multi-vitamin, etc when visiting.
- Pea Protein Powder
- Soy Protein Powder
- Almonds
- Chia Seeds
- Ginger
- Ground Flaxseed
- Matcha Green Tea
- Moringa Powder
- Peanut Butter
- Whole-Grain Oats
Food
Options may vary by location.
Tropic Bowls
We have NOT confirmed the granola is vegan-friendly (most likely it may contain honey). You will need to ask prior to ordering.
- Acai Bowl. Order with NO honey. Ask if the granola is vegan-friendly … comes with acai base, fresh strawberries, fresh blueberries, banana, coconut & chia seeds.
- Dragon Fruit Bowl. Order with NO honey. Ask if the granola is vegan-friendly … comes with dragon fruit base, fresh pineapple, fresh strawberries, banana, coconut & chia seeds.
- Chia Oatmeal. Order with NO yogurt or honey. Ask if the granola is vegan-friendly … comes with a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with fresh blueberries, banana and chia seeds.
Savory Wraps or Bowls
Tropical Smoothie offers a few wraps & bowls along with a plant-based chicken substitute. The potential vegan-friendly wraps/bowls (WITH modifications) would be their Baja Chicken, Buffalo Chicken, Caribbean Jerk Chicken, Thai Chicken and Hummus Veggie.
I have not been able to confirm these to be vegan friendly (again, WITH modifications) in my 2026 overhaul, yet. They are on the guide, as potentials, in case you want to ask when visiting a location.
Extra Veggies
If a wrap or bowl works out, it is optional to add extra veggies to your meal. They cost extra.
- Romaine Lettuce
- Pickled Red Onions
- Tomato
- Spinach
- Roasted Red Pepper
- Shredded Carrots
- Smashed Avocado
Sides
Options may vary by location.
- Apple
- Banana
- Maple-Kissed Sweet Potatoes
- Miss Vickie’s Simply Sea Salt Chips
- Baked Lay’s Original
Tropical Smoothie FAQ
Is Tropical Smoothie’s Kale & Apple Slaw vegan?
No. According to their allergen info, the kale & apple slaw contains egg.
Why is Tropical Smoothie’s Bahama Bowl NOT vegan-friendly?
The Tropical Smoothie Bahama Mama™ base contains coconut, strawberries, pineapple & white chocolate; meaning there is no way around the dairy.
More Info and Links
- If you’d like to see all the options on Tropical Smoothie Cafe’s menu, check out Tropical Smoothie Cafe’s Full Menu.
- Information pulled directly from Tropical Smoothie Cafe’s Nutrition Guide
. - Not quite what you’re looking for? We have created Vegan Guides for many chain restaurants, in the United States, including other smoothie locations like Jamba and Smoothie King.
- Disclaimer: We do everything possible at VeggL to make sure all our Vegan Guides are as up-to-date as possible, but sometimes menus and menu items can change. VeggL is not responsible for incorrect or outdated information. Always check with your location and server to confirm items are vegan when ordering. If you notice something that needs to be corrected – please let us know!
