Vegan Options at Jimmy John’s (Updated 2026)

Vegan Options at Jimmy John's

Pre-vegan, Jimmy John’s Veggie was my all-time favorite–especially paired with a bag of chips. If you are a fan of their bread like me, then you’ll at least be thankful it is vegan-friendly. You will need modifications from the original Veggie to make it vegan though.

Does it taste exactly the same? No. But that bread is so good, I can make it work.

Here’s everything vegan at Jimmy Johns:

Vegan Options at Jimmy John’s

Limited Time

  • Thai Chicken Wrap. Order with NO chicken. SUB mayo for avocado spread. Ask for extra veggies to fill out wrap … comes with crispy carrot noodles, cucumber, lettuce, onion and Thai satay sauce on a flour wrap.

Sandwich

  • The Veggie.
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Jimmy John’s French Bread

Pick Your Vehicle

  • French Bread. Choose a 6.5″, 8″ or 16″
  • Flour Wrap
  • Garlic & Herb Wrap
  • Unwich — the veggies & avocado spread will be wrapped in a lettuce wrap.

Sandwich Toppings

  • Cucumber
  • Lettuce
  • Tomato
  • Crispy Fried Onions
  • Jimmy Peppers
  • Onion
  • Oregano-Basil
  • Sliced Pickles

Condiments

  • Avocado Spread
  • Yellow Mustard
  • Oil & Vinegar
  • Satay Sauce (ask for a side of this to dip in to –limited time availability)

Chips

  • Regular Jimmy Chips
  • Jalapeno Jimmy Chips
  • BBQ Jimmy Chips

*As with any restaurant that is not 100% vegan or does not offer a designated cooking space for their vegan options, cross-contamination can occur and fryers/grills may be shared with animal products. You can choose what your level of comfort is with these potential issues.

Jimmy Johns Vegan FAQ

 

Vegan Options at Jimmy John's
What are the ingredients in Jimmy John’s French Bread?

According to Jimmy John’s ingredient list online, the French bread contains:

French Bread: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.

We consider this bread to be accidentally vegan.

What are the ingredients in Jimmy John’s Avocado Spread?

According to Jimmy John’s ingredient list, the Avocado spread contains:

Hass Avocado, Onion, Sea Salt, Garlic, Cilantro

What are the ingredients in Jimmy John’s Wraps?

According to the ingredient list, the Garlic & Herb Wrap contains:

Garlic & Herb Wrap:Bleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blend of Vegetable Oils (Soybean Oil and Hydrogenated Cottonseed Oil), Garlic Herb Seasoning [Dextrose, Spices, Onion Powder, Dehydrated Bell Peppers, Parsley, Extractives of Spices Including Garlic and Onion, Turmeric (Color)], Contains 2% or Less of The Following: Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Salt, Fumaric Acid, Dough Conditioner (Wheat Flour, Sorbic Acid), Cellulose Gum, Mono and Diglycerides, Calcium Propionate (Preservative), Potassium Sorbate (Preservative), Sodium Metabisulfite. Contains Wheat.

The regular Flour Wrap contains:

Flour Wrap: Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Water, Vegetable Shortening (Contains One or More of The Following: Palm Oil and/or Corn Oil), Contains 2% or Less of The Following: Salt, Aluminum-Free Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Wheat Protein, Preservatives (Calcium Propionate, Sorbic Acid), Dough Conditioner (Fumaric Acid, Xanthan Gum, Mono- and Diglycerides, Sodium Metabisulphite). Contains Wheat

We consider both of them to be accidentally vegan.

What are the ingredients in Jimmy John’s Sliced Wheat Bread?

According to the ingredient list, Jimmy John’s sliced wheat bread contains:

Sliced Wheat: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Whole Wheat Flour, Rye Flour, Sunflower Seeds, Wheat Gluten, Sugar, Contains Less than 2% of Cracked Wheat, Rye Flakes, Oat Bran, Soybean Oil, Millet, Sea Salt, Rolled Wheat Flakes, Barley Flakes, Spelt, Amaranth Flour, Oats, Flax Seeds, Yellow Cornmeal, Molasses, Rye Meal, Corn Grits, Maltodextrin, Honey, Quinoa, Orange Peel Fiber, Ascorbic Acid, Enzymes. Contains Wheat

We do not consider this bread to be vegan due to the honey. You choose your level of comfort.

Are Jimmy John’s Mini Croutons vegan?

No. Their croutons contain dairy.

More Links and Info:

  • If you’d like to check out Jimmy John’s complete menu, head over to their Official Menu PageOpens in a new tab..
  • Information is pulled from Jimmy John’s Ingredient InformationOpens in a new tab..
  • Not quite what you were looking for? VeggL has Cheat Sheets for popular chain restaurants including other sandwich shops like SubwayOpens in a new tab.,
  • Disclaimer: We do everything possible at VeggL to make sure all our Vegan Guides are as up to date as possible, but sometimes menus and menu items can change. VeggL is not responsible for incorrect or outdated information. Always check with your location and server to confirm items are vegan when ordering. If you notice something that needs to be corrected – please let us knowOpens in a new tab.!