Garbanzo Mediterranean Fresh keeps it super simple with their ordering process and with your vegan options! Even better news is that you have plenty of them!

Choose a stuffed pita, salad, rice bowl or plate. Pick your protein… falafel of course or none. Add your fillings; hummus, veggies & whatnot. Then your sauce!

Let’s see what the ingredients are you get to create with: 

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Vegan Options at Garbanzo Mediterranean Fresh

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Build You Own

Step 1. Select Your Entree Base

The Gyro is NOT an option. The gyro bread contains dairy.

• Stuffed Pita
• Salad
• Rice Bowl
• Plate
• Laffa (Wrap)
• Kids Bowl 
• Kids Pita

…then protein.

• Falafel
• or skip the falafel

Step 2. Fill It Up!

Availability may vary by location. 

• Baba Ganoush
• Hummus
• Harissa Hummus
• Garbanzo Beans
• Crispy Chickpeas
• Greens
• Cucumber & Tomato Salad
• Sauteed Veggies
• Diced Tomatoes
• Olives
• Red Onions
• Pickled Red Onions
• Pepperoncinis
• Garbanzo Beans
• Crispy Chickpeas
• Diced Tomatoes
• Tabbouleh
• Red Cabbage Salad
• Pickles
• Fresh Avocado

Step 3. Sauce It. 

• Harissa Sauce
• Tahini Sauce
• Cilantro Sauce
• Greek Vinaigrette

Step 4. Pick Your Sides

• Fresh Baked Signature Pita
• Gluten Free Pita 
• Signature Fries
• Falafel
• Tabbouleh
• Tomato & Cucumber Salad
• Build Your Own Hummus Side. Add 1-3 toppings and a sauce. Add pita (optional).
• Apple (kids side)

*Garbanzo Mediterranean Fresh’s vegan options are labeled on their menu so we feel confident that cross-contamination shouldn’t be an issue but be aware, it is NOT a 100% vegan restaurant which means it could still occur. 

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Garbanzo Mediterranean Fresh Vegan FAQ

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What are the ingredients in Garbanzo Mediterranean’s Tahini Sauce?

According to their ingredient list, the Tahini Sauce contains the following:

Water, Sesame Seeds, Lemon, Parsley, Salt, Garlic, Lemon Juice, White Pepper

This is a fully vegan and whole food plant based approved sauce!

What are the ingredients in Garbanzo Mediterranean’s Cilantro Sauce?

According to the ingredient list, their Cilantro Sauce contains:

Cilantro Sauce: Tomatoes, Canola Oil, Cilantro, Jalapenos, Onions, Garlic, Salt, Lemon Juice

Can I eat Whole Food Plant Based (no oil) at Garbanzo Mediterranean Fresh?

From the jump, I can tell you that their falafel, hummus, baba ghanoush and rice, all contain oil. Order a salad or pita with greens, olives, pickled red onion, diced tomatoes and fresh avocado with their tahini sauce.

The crispy chickpeas and regular garbanzo beans, tabouleh salad, red cabbage salad, cucumber & tomato salad and the sauteed veggies all contain oil too. 

Is Garbanzo Mediterranean Fresh’s Baklava Vegan?

Unfortunately no. Garbanzo’s Baklava contains honey.

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More Links and Info

• If you’d like to see the entire menu at Garbanzo Mediterranean Fresh then head over to their official menu page here.
• Information for this guide came from Garbanzo’s Nutritional and Allergen Information.
• Cross-Contamination: In any restaurant that is not 100% vegan or does not offer a designated cooking space for their vegan options, cross-contamination can occur and fryers/grills may be shared with animal products. You can choose what your level of comfort is with these potential issues.
• Disclaimer: We do everything possible at VeggL to make sure all our Vegan Guides are as up to date as possible, but sometimes menus and menu items can change. VeggL is not responsible for incorrect or outdated information. Always check with your location and server to confirm items are vegan when ordering. If you notice something that needs to be corrected – please let us know!