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5 from 1 vote

Cheesy Chia Crackers | Vegan Keto | Low Carb

Keyword: Chia Seed, Cracker, Keto, Low Carb, Vegan
Servings: 2 servings


  • 1/2 tbsp chia seeds
  • 2.5 tbsp water
  • 1/2 c almond flour
  • 1.5 tbsp nutritional yeast
  • 1/8 tsp onion powder
  • 1/8 tsp garlic powder
  • 1/4 tsp sea salt
  • 1 tbsp vegan butter, melted



  • Preheat Oven 380 degrees. Prepare 2 pieces of parchment paper that fit a cookie sheet and a rolling pin.

Chia Egg

  • In a small bowl, add chia seeds & water. Stir. Let sit for 10 minutes.

Cracker Mix

  • Add all the rest of the ingredients to a bowl. Mix. Once chia seeds are done soaking add to this bowl & mix well.
  • Use your hands to compact the mixture in to a ball.
  • Lay out a piece of parchment paper. Place the ball in the middle & smash a tiny bit. Lay the other piece of parchment paper over the ball. Using a rolling pin,  evenly at a thickness of about 1/8 of an inch. It's important that the dough is even so that it cooks all the way through.
  • Remove top layer of parchment paper. Score into however many little pieces you want, being careful not to damage the parchment paper. Lay it on the cookie sheet.
  • Bake for about 6-7 minutes. Let rest 5 minutes before serving.


1 Serving: Calories 228.3 | Fat 20.3g | Net Carb 3.7g | Protein 7g