Vegan Frank’s Buffalo Dip


Vegan Franks Buffalo Dip

Creamy. Spicy. Vegan Frank’s Buffalo Dip Goodness! If you are a buffalo sauce fan, you are going to LOvE this dip and it is perfect for your next party or gameday.

It is
VEGAN
DAIRY-FREE
GLUTEN-FREE
and
OIL FREE

In the past,

I would make it with Daiya Shreds but recently have wanted to make it a little healthier. How do I replace the richness the shreds would give?

White Miso

White miso has been an ingredient I have been adding in to cheese sauces a lot now to give a salty, umami, rich taste. Soon, I will be posting my newest cheese sauce creation–I just need to name it first. 😉

Do not be intimidated

by the ingredients list. I promise you, this recipe is easy peazy to create AND can be prepped the night before!

  1. Soak your cashews OR do our Quick Soak Method
  2. Add all ingredients except the chickpeas and chives in to a blender & blend until creamy.
  3. In a bowl, lightly mash chickpeas.
  4. Add buffalo sauce. Mix well.
  5. Fold in 1tbsp chives.
  6. Pour in baking dish & bake.
  7. Let cool. Top with 1tsp chives.
  8. DIG IN!

Frank's Buffalo Chickpea Dip

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5 from 1 vote

Vegan Frank's Buffalo Dip

creamy & spicy buffalo dip goodness.
Prep Time30 mins
Cook Time40 mins
Total Time1 hr 10 mins
Course: Appetizer
Keyword: Buffalo Dip, Chip Dip, Vegan
Servings: 18
Calories: 89.7kcal

Ingredients

  • 1 cup raw unsalted cashews
  • 1 can white beans, 15oz
  • 3/4 cup Frank's Red Hot sauce
  • 1/2 cup unsweetened non-dairy milk
  • 2 tbsp nutritional yeast
  • 2 tsp white miso
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tbsp lemon juice
  • 1 can garbanzo beans, 15oz
  • 1tbsp + 1tsp chives, chopped

Instructions

  • Soak cashews overnight -OR- do a QUICK SOAK METHOD: In a small pot, bring water and cashews to a boil with a lid. Turn the stove off and let sit for at least 10 minutes. If using a high speed blender, 10 minutes is sufficient–if not, then let sit for closer to 20 minutes.
  • While cashews are soaking, drain and rinse your white beans then add to blender. Add all the other ingredients except for the garbanzo beans. Once the cashews are done soaking, drain & rinse well. Add to blender. Blend as smooth as you can get it.
  • In a medium bowl, add the drained & rinsed chickpeas. Slightly mash. I like the consistency of some texture but not whole chickpeas.
  • Add the buffalo sauce. Mix well. Fold in 1tbsp of the chopped chives
  • Pour in to a square baking dish. 8×8 or 9×9
  • Cover the dish tightly with foil. Bake for 30 minutes. Uncover, bake for another 10 minutes.

Notes

For the unsweetened non-dairy milk, I use soy milk. 

Nutrition

Calories: 89.7kcal | Carbohydrates: 10g | Protein: 4.4g | Fat: 3.8g | Saturated Fat: 0.6g | Sodium: 363.2mg | Fiber: 2.8g | Sugar: 1.1g
Tried this recipe?Mention @VeggL_VeganEatsOpens in a new tab. and let us know how it turned out!

What did we do with the Vegan Frank’s Buffalo Dip?

We served it with tortilla chips and carrots at our UFC Fight Night party with vegan sliders, guacamole, French onion dip and chips.

What can you do with the dip?

Serve it with:

  • Tortilla Chips
  • Carrots
  • Celery
  • Mini Bell Peppers
  • Toasted Baguette, or
  • Chopped spinach mixed in

As a part of an epic Buffalo Nacho Platter with:

  • shredded lettuce
  • vegan sour cream
  • vegan bacon
  • finely chopped celery
  • green onions

On top of vegan burger with vegan American/cheddar cheese and lettuce
As a layer in lasagna, in pasta shells or rolled lasagna with a vegan white cheese sauce or béchamel with spinach.

Obviously the most common is just as a dip with veggies and chips but get creative if you want!

Equipment we used:

When you make your buffalo dip, don’t forget to tag us on Instagram. We’ll share your pics!

-Jen

 

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Veggl

VeggL is the passion project of Ryan and Jen Horton. Both vegan (Ryan for 2 years, Jen for 8), they wanted to help other vegans through one of the most frustrating aspects of being vegan. Trying to figure out what you can eat where. We hope VeggL makes your day a little bit better!

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