Vegan Options at Zoes Kitchen (Updated 2021)

Zoes Kitchen Vegan Options

The vegan options at Zoes Kitchen include Mediterranean favorites like falafel, pita, hummus, turmeric rice & fresh sauces. They also have a wide array of sides to complete your meal, most of which are also gluten free, including white beans, roasted veggies and potato side to name a few.

Vegan Options at Zoes Kitchen


  • Harissa Red Pepper Hummus Starter served with cucumbers; pita bread available upon request
  • Classic Hummus Starter served with cucumbers; pita bread available upon request
  • Spicy Hummus Starter served with cucumbers; pita bread available upon request
  • Mediterranean Lentil Soup available in a cup, bowl or quart
  • Baked Falafel Pita includes one Fresh Side. Advise NO greek tzatziki and feta


  • FLT (Falafel, Lettuce & Tomato) – Falafel patty, Classic Hummus, sliced tomatoes, spring mix and Lemon Vinaigrette served on multigrain bread

Fresh Sides

  • Braised White Beans (GF)
  • Seasonal Fresh Fruit (GF)
  • Roasted Vegetables (GF)
  • Potato Salad (GF)
  • Grilled Potato Salad (GF)
  • Turmeric Rice (GF)
  • Baked Falafel (GF) Advise NO tzatziki sauce
  • Deep River Chips (GF) ; original sea salt, rosemary & olive oil or zesty jalapeno
  • Pita Bread


  • Moroccan Harissa zesty red pepper sauce with subtle notes of sweet tomato and Mediterranean spices
  • Italian Salsa fresh herb sauce highlighting Calabrian peppers, garlic, EVOO & red wine vinegar
  • Israeli Skhug bright, citrusy sauce featuring spicy green peppers, cilantro, lemon, EVOO and Mediterranean spices
  • Lemon Herb Tahini

Family Dinners

  • Baked Falafel. Advise NO tzatziki sauce. 20 baked falafel, Israeli skhug, Mediterranean relish and fresh dill. Served with pita bread

Fresh Takes Tubs

  • Harissa Red Pepper Hummus (GF); 1/2 pint or pint
  • Classic Hummus (GF); 1/2 pint or pint
  • Potato Salad (GF); 1/2 pint or pint
  • Fresh Fruit (GF); pint or quart

Hummus is Gluten Free

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More Info

  • If you’d like to see Zoes Kitchen’s full menu head over to their Official Menu Page
  • Information for this Cheat Sheet pulled directly from Zoes Kitchen Allergen Information
  • Not quite what you were looking for? We have over 110 popular chain restaurants on our Cheat Sheets Page, including locations like Naf Naf Grill and CAVA Mezze Grill
  • We are working tirelessly to make sure all the information contained in VeggL is accurate and up to date. However, sometimes options change. If you notice a change at a restaurant that we need to know about, let us know

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