Vegan Options at Salata – Salad Bar (Updated 2022)

Salata Vegan Options

Salata is a create your own salad chain similar to Chopt Creative Salad Co. They have over 90 locations across the US, predominantly in Texas, LA and Atlanta.

The vegan options at Salata include multiple greens you can use as the base of salad, dozens of toppings and multiple vegan-friendly salad dressings. If you’re in the mood for a salad you definitely won’t have trouble creating something delicious!

Salata Vegan Options

Salata Salads Grain Bowls
Vegan Salata Salads!

Create your own Salad or Wrap

Choose your base(s)

  • Salata Mix
  • Romaine Hearts
  • Arcadian Mix
  • Kale
  • Spinach
  • Arugula

Pick your toppings

vegetables (including beans)

  • Banana Peppers
  • Beets
  • Bell Peppers
  • Black Beans
  • Black Olives
  • Broccoli
  • Cabbage
  • Carrots
  • Chickpeas
  • Cilantro
  • Corn
  • Cucumber
  • Edamame
  • Green Olives
  • Green Peas
  • Jalapeno
  • Jicama
  • Mushrooms
  • Pea Sprouts
  • Pepperoncini
  • Radish
  • Red Onion
  • Snow Peas
  • Sundried Tomato
  • Tomato


  • Almonds
  • Pumpkin Seeds
  • Walnuts


  • Apple
  • Dried Cranberries
  • Grapes
  • Mandarin Orange
  • Pineapple
  • Strawberry

extra $

  • avocado
  • artichoke hearts

additional “other” toppings

  • Pasta
  • Sesame Sticks

Pick your vegan dressing

  • Lemon Vinaigrette
  • Balsamic Vinaigrette
  • Fat-Free Sundried Tomato
  • Olive Oil
  • Balsamic Vinegar

Add additional protein $

  • Baked Tofu
  • Quinoa
  • Falafel

Choose a bread

  • Baked Pita Chips


  • Chipotle White Bean Soup

Salata Vegan FAQ

Are the wraps at Salata Vegan?

Yes! We reached out to Salata for confirmation that all of their wraps are vegan. The ingredients appear to be but the nutrition page does not have them marked as being vegan so we double checked. 

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Our Picks

Ryan’s Picks: We haven’t been to a Salata, yet! We plan on trying a Salata out next week though, so we’ll update here soon!

Jen’s Picks: So good, light & fresh!! My first time going was also the 3rd day this location was open so a little patience was required. What I discovered is Salata is a Chipotle style restaurant where you order through the line at the counter.

As vegans, we do have a lot of ingredients choices which can be fun and a little overwhelming so my suggestion is to go in with an idea of what ingredients you’re picking for your salad or wrap.

A couple highlights from my mix: The farro was a nice grain that’s different from any other restaurant. You don’t have to be shy about which veggies to pick–mine was the most random collection of a lot and tasted excellent! I expected big scoop fulls like at Chipotle but really all you get is 1-2tbsp of most of the ingredients (I asked for an extra scoop of beans in Ryan’s salad). 

More Info

  • For a look at Salata’s complete menu head over to the Salata’s Official Menu Page
  • Information on this page was sourced from Salata’s Ingredients Page as well as their Nutrition Guide which specifically labels their vegan items
  • If the vegan options at Freddy’s isn’t exactly what you were looking for, VeggL has Vegan Guides for over 130 popular chain restaurants including other locations like Subway and Chipotle
  • We are working tirelessly to make sure all the information contained in VeggL is accurate and up to date. However, sometimes options change. If you notice a change at a restaurant that we need to know about, let us know

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