Vegan Options at Salad and Go (Updated 2024)

As you might expect at a chain specializing in salads, the vegan options at Salad and Go are really good. Salad and Go is a southwestern chain that focuses on quality ingredients and value. Salads start at less than $6 and burritos are $2.99.

Start with a Greek or Thai Salad or Wrap (with modifications) or Build Your Own! And don’t forget about the organic cold brew coffees and house-made lemonades

Salad and Go Vegan Options

Options may vary by location.

Salads & Wraps

Salads and wraps include a protein. You can choose from tofu or avocado. The tofu is baked and tossed in their house-made ginger-chili marinade. Obviously, avocado is not considered a protein but that’s how they option it on their online ordering.

Greek Salad or Wrap. Order with NO feta or creamy greek dressing. SUB with balsamic vinaigrette and avocado (optional) … comes with cucumber, tomatoes, kalamata olives, red onion, green onions, romaine, and mixed greens.
Thai Salad or Wrap. Order with NO Thai peanut dressing. It is optional to choose a different vegan dressing (listed below) … comes with red peppers, carrots, cucumber, red onion and romaine.
Roasted Autumn Salad (seasonal beginning November 2, 2022). Order with NO candied pecans or parmesan cheese … comes with roasted sweet potatoes, caramelized brussels sprouts, dried cranberries and balsamic vinaigrette. Ask if you can sub the pecans/cheese with avocado if that sounds good to you.

Build Your Own Salad or Wrap

Greens

Mixed Greens
Romaine
Spinach

Protein

Tofu

Avocado is also considered a protein when ordering online. We suggest verifying that is true when ordering in person as well.

Fruits, Veggies & More

Avocado
Red Beets
Black Beans
Carrots
Celery
Corn
Croutons
Dried Cranberries (seasonal)
Cucumber
Farro (seasonal)
Green Onion
Jalapeno
Kalamata Olives
Pico De Gallo
Roasted Poblanos
Pumpkin Seeds (seasonal)
Red Cabbage
Pickled Red Onion
Red Onion
Red Peppers
Sweet Potato (seasonal)
Tomatoes
Tortilla Strips

Vegan Dressing

Balsamic Vinaigrette
Balsamic Vinegar
Olive Oil
Oil & Vinegar

Pico De Gallo could also be used as a dressing.

Soup

Corn Tortilla Soup (seasonal fall menu item) … comes with a tomatillo base filled with fresh, sweet corn, cilantro, poblano pepper, squash and topped crispy tortilla chips.

Breakfast

Flour Tortilla
House-made Salsa
Breakfast Potatoes (available only during breakfast hours)

Beverages

House-made Lemonades: Traditional, Cucumber Mint, Frozen Strawberry and Sangria (seasonal)
Organic Iced Tea: Black, Mango Green
Organic Cold Brew Coffee

Cold Brew Add-ins

Almond Milk
Oat Milk
Simple Syrup
Flavor Shots: Caramel, Hazelnut, Vanilla, and Sugar-Free Vanilla

* As with any restaurant that is not 100% vegan or does not offer a designated cooking space for their vegan options, cross-contamination can occur and fryers/grills may be shared with animal products. You can choose what your level of comfort is with these potential issues.

Salad and Go Vegan FAQ

Is Salad and Go Tofu Vegan?

The organic tofu at Salad and Go is vegan and even better, you don’t have to pay extra for it. Salad and Go doesn’t believe that tofu should be more expensive than their non-vegan proteins. Pretty cool.

Is The Thai Peanut Dressing Vegan at Salad and Go?

No. According to their allergen guide, the Thai Peanut dressing contains fish.

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