Vegan Options at Salad and Go (Updated 2022)

Salad and Go Vegan Options

As you might expect at a chain specializing in salads, the vegan options at Salad and Go are really good. Salad and Go is a southwestern chain that focuses on quality ingredients and value. Salads start at less than $6 and burritos are $2.99.

Start with a Greek or Thai Salad or Wrap (with modifications) or Build Your Own! And don’t forget about the organic cold brew coffees and house-made lemonades

Salad and Go Vegan Options

Salads & Wraps

Salads and wraps include chicken or tofu. Order yours with tofu. It is baked and tossed in their house-made ginger-chili marinade.
The only vegan dressing available is the Balsamic Vinaigrette. 

  • Greek Salad or Wrap. Order with NO feta or creamy greek dressing. SUB with balsamic vinaigrette … comes with cucumber, tomatoes, kalamata olives, red onion, green onions, romaine, and mixed greens. 
  • Thai Salad or Wrap. Order with NO Thai peanut dressing … comes with red peppers, carrots, cucumber, red onion and romaine. 
  • Winter Harvest Salad or Wrap (seasonal). Order with NO feta or champagne vinaigrette. SUB with balsamic vinaigrette … comes with red beets, sweet potatoes, farro, pumpkin seeds, dried cranberries, romaine and mixed greens. 

Build Your Own Salad or Wrap


  • Mixed Greens
  • Romaine
  • Spinach


  • Tofu

Fruits, Veggies & More

  • Avocado
  • Red Beets
  • Black Beans
  • Carrots
  • Celery
  • Corn
  • Croutons
  • Dried Cranberries (seasonal)
  • Cucumber
  • Farro (seasonal)
  • Green Onion
  • Jalapeno
  • Kalamata Olives
  • Pico De Gallo
  • Roasted Poblanos
  • Pumpkin Seeds (seasonal)
  • Red Cabbage
  • Pickled Red Onion
  • Red Onion
  • Red Peppers
  • Sweet Potato (seasonal)
  • Tomatoes
  • Tortilla Strips

Vegan Dressing

  • Balsamic Vinaigrette


  • Three Bean Chili (seasonal) … comes with kidney, pinto, black beans, roma tomatoes, corn and onions in a spicy broth.


  • Flour Tortilla
  • House-made Salsa
  • Breakfast Potatoes (available only during breakfast hours)


  • House-made Lemonades: Traditional, Cucumber Mint, Frozen Strawberry and Sangria (seasonal)
  • Organic Iced Tea: Black, Mango Green
  • Organic Cold Brew Coffee

Cold Brew Add-ins

  • Almond Milk
  • Oat Milk
  • Simple Syrup
  • Flavor Shots: Caramel, Hazelnut, Vanilla, and Sugar-Free Vanilla

* As with any restaurant that is not 100% vegan or does not offer a designated cooking space for their vegan options, cross-contamination can occur and fryers/grills may be shared with animal products. You can choose what your level of comfort is with these potential issues.

Salad and Go Vegan FAQ

Is Salad and Go Tofu Vegan?

The organic tofu at Salad and Go is vegan and even better, you don’t have to pay extra for it. Salad and Go doesn’t believe that tofu should be more expensive than their non-vegan proteins. Pretty cool.

The VeggL App

Download the ultimate on-the-go vegan resource. Quickly access over 300 vegan guides for restaurants, airports, sports venues and now theme parks. Get unlimited access to all our guides with the free version. Upgrade to Pro to go ad-free!

Never get frustrated by not knowing what you can get to eat ever again!

  • If you’d like to see Salad and Go’s complete menu, head over to their Official WebsiteOpens in a new tab.
  • Information for this guide was pulled from their Nutritional MenuOpens in a new tab.
  • Don’t have a Salad and Go near you? VeggL has hundreds of vegan guides for popular locations, including other salad chains like Chopt Creative Salad Co. and Sweetgreen
  • Disclaimer: We do everything possible at VeggL to make sure all our Vegan Guides are as up to date as possible, but sometimes menus and menu items can change. VeggL is not responsible for incorrect or outdated information. Always check with your location and server to confirm items are vegan when ordering. If you notice something that needs to be corrected – please let us know!