Vegan Options at Salad and Go (Updated 2022)

Salad and Go Vegan Options

As you might expect at a chain specializing in salads, the vegan options at Salad and Go are really good. Salad and Go is a southwestern chain that focuses on quality ingredients and value. Salads start at less than $6 and burritos are $2.99.

Start with a Thai salad and customize to your liking or just start from scratch and make your own creation. Don’t forget about the organic cold brew coffees and house-made lemonades!

Salad and Go Vegan Options

Salads / Wraps

  • Thai – Order with NO Thai Peanut Dressing. Add any vegan add-ins listed below.
  • Flour Tortilla (12″)


  • Tofu – Organic


  • Balsamic Vinaigrette


  • House-made Lemonade – Traditional, Cucumber Mint, Apple Spice (seasonal), Frozen Strawberry
  • Organic Iced Tea – Black, Mango Green
  • Organic Cold Brew Coffee

Cold Brew Add-ins

  • Almond Milk
  • Oat Milk
  • Simple Syrup
  • Caramel Flavor Shot
  • Hazelnut Flavor Shot
  • Vanilla Flavor Shot
  • Sugar-Free Vanilla Shot

Customize Your Salad


  • Mixed Greens – Organic
  • Romaine
  • Spinach – Organic

Fruits, Veggies & More

  • Avocado
  • Balsamic Onion (seasonal)
  • Black Beans – Organic
  • Carrots – Organic
  • Celery
  • Corn
  • Croutons
  • Cucumbers – Organic
  • Green Onions
  • Jalapenos
  • Kalamata Olives
  • Pico de Gallo
  • Poblanos – Roasted
  • Raisin Golden (seasonal)
  • Red Cabbage
  • Red Onions – Pickled
  • Red Onions – Fresh
  • Red Peppers – Fresh
  • Roasted Brussel Sprouts (seasonal)
  • Tomatoes
  • Tortilla Strips

Breakfast Hours Only

  • Breakfast Potatoes

Salad and Go Vegan FAQ

Is Salad and Go Tofu Vegan?

The organic tofu at Salad and Go is vegan and even better, you don’t have to pay extra for it. Salad and Go doesn’t believe that tofu should be more expensive than their non-vegan proteins. Pretty cool.

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Never get frustrated by not knowing what you can get to eat ever again!

  • If you’d like to see Salad and Go’s complete menu, head over to their Official WebsiteOpens in a new tab.
  • Information for this guide was pulled from their Nutritional MenuOpens in a new tab.
  • Don’t have a Salad and Go near you? VeggL has hundreds of vegan guides for popular locations, including other salad chains like Chopt Creative Salad Co. and Sweetgreen
  • Disclaimer: We do everything possible at VeggL to make sure all our Vegan Guides are as up to date as possible, but sometimes menus and menu items can change. VeggL is not responsible for incorrect or outdated information. Always check with your location and server to confirm items are vegan when ordering. If you notice something that needs to be corrected – please let us know!

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