Vegan Options at Papa Murphy’s (Updated 2022)

Papa Murphy's Vegan

The vegan options at Papa Murphy’s are pretty basic. If you’re not familiar with Papa Murphy’s, they are a Take ‘N’ Bake pizza shop where they craft the pizza of your creation and then you take it home to bake at your house.

They do have vegan crusts, marinara and veggie toppings, but nothing to get overly excited about.

There is no dairy-free cheese, at least not yet, (they are testing Violife’s Just Like Mozzarella Shreds at select locations) or plant-based meats like there are at some of our favorite vegan-friendly pizza chains.

However, if you really need to get something vegan at Papa Murphy’s, you definitely can.

Vegan Options at Papa Murphy’s

Signature Pizzas

  • Garden Veggie. Order with NO mozzarella or cheddar. If Violife Mozzarella is available at your location, ask for it. … comes with an Original Crust, Traditional Red Sauce, Sliced Mushrooms, Black Olives, Mixed Onions, Green Peppers, Roma Tomatoes.

Create Your Own Pizza

Feeling creative? Create your own pie with the following options:

Vegan Crusts

  • Original Crust
  • Pan Crust
  • Thin Crust


Currently, Papa Murhpy’s is testing Violife’s Just Like Mozzarella Shreds at select locations. If not available at your location, order your pizza with NO cheese. 


  • Marinara
  • Olive Oil & Garlic
  • Pizza Sauce (Original)
  • Sweet Chili Sauce*
  • BBQ Sauce – KC Masterpiece*
  • Salsa

*Sauces contain ‘Natural Flavor’. We have not confirmed from Papa Murphy’s what the source of the ‘Natural Flavor’ is.

Vegan Toppings

  • Artichoke Hearts
  • Banana Peppers
  • Chopped Garlic
  • Green Chili
  • Jalapenos
  • Pomace Olive Oil
  • Black Olives
  • Green Olives
  • Pineapple
  • Chili Pepper Flakes
  • Sundried Tomatoes
  • Zesty Herb Blend


  • Garden Salad. Order with NO cheese
  • Mediterranean Salad. Order with NO feta


  • Balsamic Vinaigrette

Papa Murphy’s Vegan FAQ

Is Papa Murphy’s Gluten Free Crust Vegan?

No. The gluten free crust contains egg.

Is the creamy garlic sauce from Papa Murphy’s vegan?

No, the creamy garlic sauce (or the gourmet white sauce as they refer to it as) contains a skim powder blend which consists of dairy whey and skim milk powder and egg yolk. It may also contain sour cream, cultured buttermilk and non-fat dry milk.

Needless to say, the creamy garlic sauce at Papa Murphy’s is not vegan.

Does Papa Murphy’s have vegan pepperoni?

To the best of our knowledge, Papa Murphy’s does not have any plant-based meats on their menu including a vegan pepperoni.

Does Papa Murphy’s have dairy free crust?

Yes! Papa Murphy’s has 3 different dairy free crusts. The Original, Pan and Thin Crust are all dairy free at Papa Murphy’s.

Our Picks

Ryan’s Pick: We’ve never picked up pizza from a Papa Murphy’s, but we’ll update here if and when we do.

Jen’s Pick: N/A

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Never get frustrated by not knowing what you can get to eat ever again!

  • If you’d like to see Papa Murphy’s full menu, check out their Official WebsiteOpens in a new tab.
  • Information for this guide was acquired from Papa Murphy’s Ingredients InformationOpens in a new tab.
  • Not quite what you were looking for? We have guides for over 100 other chain restaurants including pizza places like Papa John’s and MOD Pizza
  • Disclaimer: We do everything possible at VeggL to make sure all our Vegan Guides are as up to date as possible, but sometimes menus and menu items can change. VeggL is not responsible for incorrect or outdated information. Always check with your location and server to confirm items are vegan when ordering. If you notice something that needs to be corrected – please let us know!

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