Vegan Cheat Sheets, Reviews & Recipes

Vegan Options at IHOP

Vegan Options at IHOP

Vegan Options at IHOP

VeggL Quick Order

  • Hash Browns with spinach & mushrooms. Ask for salsa and/or avocado. Advise NO butter while cooking. *Not a menu item*
  • English Muffin with Jam or ask for avocado & make it an avocado English Muffin.
  • Grits. Advise NO butter. Top with seasonal fruit or old fashioned maple syrup.
  • Plain Baked Potato with a side of sauteed broccoli, salsa & avocado. Advise NO butter while cooking. *Not a menu item*
  • House Salad with Vegan Dressing from list below. Add avocado (optional)
  • House Salad w/dressing of choice from below or ask for salsa.
  • Flour tortilla and avocado. Make a burrito with the filling. *Not a menu item*
  • House Salad w/dressing of choice from below and French Fries
  • Seasonal Fresh Fruit
  • French Fries

Vegan Dressings / Confirm with your server what they have available

  • Creamy Italian
  • Fat Free Raspberry Vinaigrette
  • Raspberry Vinaigrette
  • French
  • Catalina Dressing

*Per IHOP’s Allergen link, the Red Potato & Onion Hash contains Dairy. The Toast, even though the allergen page says Buttered Toast, contains Eggs. Oatmeal contains Dairy.


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**We are working tirelessly to make sure all the information contained in VeggL is accurate and up to date. However, sometimes options change. If you notice a change at a restaurant that we need to know about, let us know