There aren’t very many vegan options to choose from at Arby’s, but I have to admit, I love those curly fries*.
It might not come as a surprise that a fast food spot with the slogan, “we got the meats” isn’t very vegan friendly, but hey, sometimes life happens and you find yourself stuck at an Arby’s and you need to make a decision.
Don’t worry, we got you covered.
Here are the vegan options you can grab at Arby’s – may we suggest the curly fries*?
Vegan Options at Arby’s
*Per Arby’s allergen info:
Nutrition information is based on standard product formulations. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, product assembly at the restaurant level, and/or season
of the year … Fried menu items are cooked in common oil, and possible contact with other major allergens is also
indicated. Shared kitchen operations involve shared cooking, preparation areas, and tools.
We recommend asking questions if you have concerns.
You choose your level of comfort.
Sides
- Curly Fries*
- Crinkle Fries*
- Potato Cakes*
*Shares a fryer with animal menu items.
Desserts
- Apple Turnover
- Cherry Turnover
–> Both Turnovers contain Palm Oil. We consider these to be accidentally vegan–you decide what you are comfortable with. Ingredient lists are in the FAQ
Sauces
- Arby’s Sauce
- BBQ Sauce
- Bronco Berry Sauce
- Ketchup
- Marinara
- Spicy Three Pepper Sauce
Ingredient lists for the Arby’s, BBQ, Bronco Berry and Marinara Sauce available in the FAQ.
Kid’s Menu
- Tree Top Applesauce
- Curly Fries*
Arby’s Vegan FAQ
What are the ingredients in Arby’s Apple and Cherry Turnovers?
We consider the Apple and Cherry Turnovers accidentally vegan but also note, palm oil is in there so you decide for yourself.
According to Arby’s ingredient list, the Apple Turnover contain:
Enriched Flour (wheat flour, niacin, malted barley flour, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Apples, High Fructose Corn Syrup, Sugar, Modified Food Starch (corn), Contains 2% or less of the following: Corn Syrup, Salt, Raisins, Malic Acid, Sodium Benzoate and Potassium Sorbate (preservatives), Spices, Margarine (palm oil, palm kernel oil, soybean oil, water, salt, mono and diglycerides, polyglycerol esters of fatty acids, soy lecithin, natural flavor, citric acid, vitamin A palmitate, beta carotene [color]), Gum Blend (sucroase, gellan gum, sodium citrate), Sugar, Water, Corn syrup, Vegetable Shortening (palm oil), Contains 2% or less of the following: Natural Flavor, Agar, Potassium Sorbate (preservative), Citric acid, Mono and Diglycerides, Locust Bean Gum. CONTAINS: SOY, WHEAT
And the Cherry Turnover contains:
Cherry Turnover: Enriched Flour (wheat flour, niacin, malted barley flour, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Margarine (palm oil, palm kernel oil, soybean oil, water, salt, mono and diglycerides, polyglycerol esters of fatty acids, soy lecithin, natural flavor, citric acid, vitamin A palmitate, beta carotene [color]), Cherries, Sugar, High Fructose Corn Syrup, Modified Food Starch (corn), Contains 2% or less of the following: Corn Syrup, Fruit Juice Concentrate (apple juice concentrate, pear juice concentrate, pineapple juice concentrate, cherry juice concentrate, plum juice concentrate, water, elderberry juice concentrate, malic acid, natural flavor), Salt, Gum Blend (sucrose, gellan gum, sodium citrate), Sodium Benzoate and Potassium Sorbate (preservatives), Sugar, Water, Corn syrup, Vegetable Shortening (palm oil), Contains 2% or less of the following: Natural Flavor, Agar, Potassium Sorbate (preservative), Citric acid, Mono and Diglycerides, Locust Bean Gum. CONTAINS: SOY, WHEAT.
Is Arby’s Peach Cobbler Roll Vegan?
No. Arby’s Peach Cobbler Roll contains dairy and honey.
What are the ingredients in Arby’s Arby’s Sauce?
Arby’s Sauce lovers of the country can rejoice in the fact it is accidentally vegan! I’m a firm believer that Arby’s Sauce is one of the best fast food signature sauces anywhere and I was really pleased to learn that it’s vegan. According to Arby’s allergen info, the sauce contains:
Arby’s Sauce®: Water, Corn Syrup, Tomato Paste, Distilled Vinegar, High Fructose Corn Syrup, Salt, Modified Corn Starch, Soybean Oil, Xanthan Gum, Garlic (dehydrated), Sodium Benzoate (preservative), Onion (dehydrated), Spice and Spice Extractives, Artificial Flavor, Extractives of Capsicum.
What are the ingredients in Arby’s BBQ Sauce?
The accidentally vegan BBQ sauce at Arby’s contains the following ingredients:
BBQ Sauce: High fructose corn syrup, water, tomato paste, vinegar, contains 2% or less of: salt, modified corn starch, spices (including celery seed), natural hickory smoke flavor, caramel color, potassium sorbate (preservative), sodium benzoate (preservative), onion powder, citric acid, garlic powder.
What are the ingredients in Arby’s Bronco Berry Sauce?
Arby’s accidentally vegan Bronco Berry Sauce contain the following ingredients:
Bronco Berry Sauce®: High Fructose Corn Syrup, Water, Bell Pepper, Distilled Vinegar, Modified Corn Starch, Jalapeno Pepper, Vegetable Juice Concentrate (color), Potassium Sorbate and Sodium Benzoate (preservatives), Onion (dehydrated), Salt, Spice, Xanthan Gum, Citric Acid, Acetic Acid.
What are the ingredients in Arby’s Marinara Sauce?
The accidentally vegan Arby’s Marinara Sauce contains:
Marinara Sauce: Tomato Puree (water, tomato paste), Soybean Oil, High Fructose Corn Syrup, Dry Onion, Salt, Xanthan Gum, Citric Acid, Spices, Dry Garlic, Sodium Benzoate and Potassium Sorbate (preservatives).
Is Arby’s Horsey Sauce vegan?
No. Arby’s Horsey Sauce contains egg.
Want to Make Arby’s At Home?
Check out our vegan version of Arby’s Pecan Chicken Salad
More Links and Info:
- Want to see Arby’s full menu? Head over to the Arby’s Official Menu page.
- Information pulled directly from Arby’s Nutritional and Allergen Info Page.
- Not seeing exactly what you wanted? We also have cheat sheet for Burger King
and Taco Bell
as well as 200 other popular chain restaurants on our Vegan Guides Main Page
.
- Disclaimer: We do everything possible at VeggL to make sure all our Vegan Guides are as up to date as possible, but sometimes menus and menu items can change. VeggL is not responsible for incorrect or outdated information. Always check with your location and server to confirm items are vegan when ordering. If you notice something that needs to be corrected – please let us know
!
