Since The Game Changers Documentary was released on Netflix, I've been getting a lot more questions from my athletes on eating a plant based diet. The first question is generally the first...

5 Vegan Chia Seed Pudding Recipes | Keto Friendly Who knew I could love a Chia Seed Pudding? If you had asked me a month ago, I would have chosen anything over one. Fast forward--through my 21 Day...

What I Ate Today | Vegan Keto | Fall Comfort Food All I kept thinking was, "I do not care that it is blazing hot outside. I want Comfort Food & Pumpkin Spice!" It IS September! So basically,...

What I Ate Today | Vegan Keto It's been 4 days since I completed my 21 Day Vegan Keto Intermittent Fasting Challenge. As the title says, I'm still eating Vegan Keto(at least for today and the days...

21 Day Vegan Keto / IF Challenge | Days 16-21 Just like every challenge post has started, I am not a doctor, nor a nutritionist--just an almost 40 year old lady who created a challenge for...

21 Day Vegan Keto / IF Challenge | Days 13-15 As every other post has started… I am not a doctor nor a nutritionist–just a vegan lady trying a new way of eating challenge. If you are new to my...