What Is Vegan vs Plant Based vs Whole Food Plant Based vs Raw Vegan vs Vegan Keto? Did you even know that all of these existed? This question gets asked a lot and I can see why people are incredibly...

Creamy. Spicy. Vegan Frank's Buffalo Dip Goodness! If you are a buffalo sauce fan, you are going to LOvE this dip and it is perfect for your next party or gameday. It...

Do you ever have one of those recipes that you think you can create, loved during your omni-dairy eating days but really have no idea where to start?? That was me. Yet I still felt like I could...

Vegan UFC / Gameday Party Food (entire meal can serve 15-20 people) Mr. VeggL and I have made a tradition of hosting a UFC Fight Night for the past couple years. ...especially when particular...

We've been sleeping on our Avocado Vegan Mattress for 8 months and wanted give you an updated review on how we're feeling about where we're laying our heads every night. But, before we do that, let's...

Since The Game Changers Documentary was released on Netflix, I've been getting a lot more questions from my athletes on eating a plant based diet. The first question is generally the first question...

5 Vegan Chia Seed Pudding Recipes | Keto Friendly Who knew I could love a Chia Seed Pudding? If you had asked me a month ago, I would have chosen anything over one. Fast forward--through my 21 Day...

Kung Pao Tofu | Vegan Keto | Low Carb I am going to be completely honest. This Kung Pao Tofu recipe's taste in comparison to an authentic Kung Pao Chicken has been approved by Mr. VeggL. For me, I...

Cheesy Chia Crackers | Vegan Keto | Low Carb After being on my Vegan Keto Intermittent Fasting Challenge for the 6th day, I was craving some crunch. Enter Jen's creation to see if I can make...

A former athlete of Ryan's is transitioning to vegetarian and possibly vegan. He has asked us to give him ideas for meals & snacks. If we're going to put a list together for him, we should...