Vegan Cheat Sheets, Reviews & Recipes

5 Vegan Chia Seed Pudding Recipes (High Protein & Keto Friendly!)

5 Vegan Chia Seed Pudding Recipes | Keto Friendly

Who knew I could love a Chia Seed Pudding? If you had asked me a month ago, I would have chosen anything over one. Fast forward–through my 21 Day Vegan Keto Challenge, my mind was racing with recipe ideas.

Please be mindful that with ANY Vegan Keto Recipe you recreate, your totals on Calories, Fat, Net Carbs & Protein can vary based on the product you use. I have notated exactly what brands I used, the amounts and the total macros for each recipe.

A tip before getting started is to have a food scale. I think this makes measuring SO much easier and faster.

The Protein Powder I have chosen to use in these recipes is Vega’s Essentials Vanilla Protein Powder. If you are using a different powder, remember to adjust the macro totals. This will also change your micronutrients as well. I did a lot of research with protein powders and found Vega’s Essentials is one of the higher in micronutrients while being very keto friendly. We are NOT sponsored by Vega.

You will also see I used 2 different non-dairy milks. Again, I am looking at micronutrients in choosing to mix almond & soy milk.


Recipes


Chocolate Covered Strawberries
Chocolate Covered Strawberries Chia Pudding

Calories 403 | Fat 28.8G | Net Carbs 8.4G | Protein 26.7G

  • Vega Essentials Vanilla Protein Powder, 1/2scoop(17g)
  • 365 Unsweetened Vanilla Almond Milk, 1/2c
  • 365 Unsweetened Soy Milk, 1/2c
  • Strawberries, 1/2c(76g)
  • Manitoba Shelled Hemp Seeds, 3tbsp(30g)
  • Chia Seeds, 1tbsp(10g)
  • Lily’s Dark Chocolate Chips, 14chips(7g)
    • optional Lily’s Extra Dark Vegan Bar,1/8th of the bar(pictured because the chocolate chips were unavailable at the time the pic was taken)

In a blender, blend non-dairy milk, protein powder, strawberries & hemp seeds. Pour in to a mason jar or cup. Add chia seeds. Mix. Let sit in refrigerator for at least an hour or overnight. When ready to eat, mix well. Top with chocolate chips.


PB Cup

Calories 564 | Fat 41.8G | Net Carb 8.3G | Protein 33.2G

  • Vega Essentials Vanilla Protein Powder, 1/2scoop(17g)
  • 365 Unsweetened Vanilla Almond Milk, 1/2c
  • 365 Unsweetened Soy Milk, 1/2c
  • Hershey Unsweetened Cocoa Powder, 1tbsp(5g)
  • 365 Peanut Butter Creamy(not sweetened), 2tbsp(32g)
  • Manitoba Shelled Hemp Seeds, 3tbsp(30g)
  • Chia Seeds, 1tbsp(10g)

In a blender, blend non-dairy milk, protein powder, cocoa powder, peanut butter & hemp seeds. Pour in to a mason jar or cup. Add chia seeds. Mix. Let sit in refrigerator for at least an hour or overnight. Mix well before eating.


Pumpkin Pie Spice
Pumpkin Pie Chia Pudding

Calories 440.4 | Fat 30.2G | Net Carbs 7.2G | Protein 27.8G

  • Vega Essentials Vanilla Protein Powder, 1/2scoop(17g)
  • 365 Unsweetened Vanilla Almond Milk, 1/2c
  • 365 Unsweetened Soy Milk, 1/2c
  • Farmers Market Organic Canned Pumpkin, 3tbsp(46g)
  • Pumpkin Pie Spice, 1tsp
  • Manitoba Shelled Hemp Seeds, 3tbsp(30g)
  • Maple Extract(alcohol free), 1/2tsp
  • Chia Seeds, 1tbsp(10g)
  • Walnuts, 1.5tbsp(10g)

In a blender, blend non-dairy milk, protein powder, pumpkin, pumpkin pie spice, maple extract & hemp seeds. Pour in to a mason jar or cup. Add chia seeds. Mix. Let sit in refrigerator for at least an hour or overnight–overnight allows the flavors to marry nicely. When ready to eat, mix well then top with walnuts. Toasting the walnuts before topping takes this recipe up a notch!


PB&J
pbj chia pudding
Calories 554 | Fat 38.3G | Net Carb 9.3G | Protein 34.2G

  • Vega Essentials Vanilla Protein Powder, 1/2scoop(17g)
  • 365 Unsweetened Vanilla Almond Milk, 1/2c
  • 365 Unsweetened Soy Milk, 1/2c
  • Mixed Berries, 1/2c(70g)
  • Manitoba Shelled Hemp Seeds, 3tbsp(30g)
  • Chia Seeds, 1tbsp(10g)
  • 365 Roasted & Salted Peanuts, 1/4c(28g)

In a blender, blend non-dairy milk, protein powder, berries & hemp seeds. Pour in to a mason jar or cup. Add chia seeds. Mix. Let sit in refrigerator for at least an hour or overnight. When ready to eat, mix well. Top with peanuts.


Berry Chia Pudding

Calories 367 | Fat 23.3G | Net Carbs 5.8G | Protein 25.9

  • Vega Essentials Vanilla Protein Powder, 1/2scoop(17g)
  • 365 Unsweetened Vanilla Almond Milk, 1/2c
  • 365 Unsweetened Soy Milk, 1/2c
  • Mixed Berries, 1/4c(35g)
  • Manitoba Shelled Hemp Seeds, 3tbsp(30g)
  • Chia Seeds, 1tbsp(10g)

In a blender, blend non-dairy milk, protein powder, berries & hemp seeds. Pour in to a mason jar or cup. Add chia seeds. Mix. Let sit in refrigerator for at least an hour or overnight. Mix well before eating.


Let me know on our social media which one or ones are your favorite!

-Jen

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