21 Day Vegan Keto / IF Challenge | Days 7-9

Days 7-9 Keto Challange

21 Day Vegan Keto / IF Challenge | Days 7-9

As every other post has started… I am not a doctor nor a nutritionist–just a vegan lady trying to a new way of eating challenge. If you are new to my posts on the challenge, you can go back & read the Challenge Overview here.

Day 7

Day 7 is starting out STRONG! Did you read the ending of my post on Days 4-6? Not only am I feeling awesome, have an insane amount of energy & am laser beam focused but I’ve also lost 7lbs! (insert shock face!)

Today, I’m coming off of a full day of fasting. If you haven’t read the Challenge Calendar I created, you can do that to understand how my days are layed out with eating OMAD, 2MAD & Fasting.

I Went Grocery Shopping…

intending to only purchase what was on my list but I found SO many fun Vegan Keto friendly items to try out over the next couple weeks.Vegan Keto Products

Let’s go through Net Carbs & Protein:

  • Smart Sweets Peach Rings, 1 bag
    • 5g netcarbs/0g protein ->side note: the total fiber in 1 bag of this candy is 28g(add another shock face!)
  • Siete Cashew Queso Spicy Blanco, 2tbsp
    • 1g netcarb/1g protein
  • G Hughes Sugar Free BBQ Sauce Original, 2tbsp
    • 2g netcarbs/0g protein
  • Lakanto Maple Flavored Syrup, 2tbsp
    • 1g netcarb/0g protein
  • Dry Roasted Edamame Sea Salt, 1/3cup
    • 3g netcarbs/13g protein
  • Dang Bar Lemon Matcha
    • 5g net carbs/9g protein
  • Dang Bar Chocolate Sea Salt
    • 4 net carbs/10g protein
  • Dang Bar Almond Vanilla
    • 5 net carbs/9g protein

I also purchased some Lily’s Chocolate Chips to make a Vegan Keto Strawberry/Chocolate Cheesecake Protein Cup tomorrow. <-that was a mouthful. Ha! But I am SO excited for it. My mind has been going crazy with recipe ideas!

Today is an OMAD Day, meaning I’m only eating 1 meal today and it’s going to be FUN. Not only am I making seitan from scratch but I’m also attempting what I’m calling, Cheesy Chia Crackers. I need some crunch in my life!
Day 7 Keto Challenge

How Good Does That Look??

  • Cheesy Chia Crackers, 1 serving <-Recipe Link 🙂
  • BBQ Seitan Poppers
  • Kale, 2cups
    • Earth Balance Butter, 1tbsp
  • Avocado, 71g
    • Lime Juice, 1/2tsp
    • 1/4tsp sea salt
  • Violife Feta, 1oz
  • Chives, 2g
  • After Snack
    • Smart Sweets Peach Rings, 10g (each ring is 5g or .5 net carbs) <-First time trying them I got excited & ate two.

Supplements to balance out electrolytes & add micronutrients:

  • 1/2tsp sea salt, 1/4tsp NoSalt & 1tbsp lemon juice in 28oz water
  • Nested Natural Magnesium, 400mg
  • My Kind Organics Women’s Multi Chew, 2gummies(carbs counted in to total)

TOTAL NET CARBS: 20.5G …over my daily goal of 20g because of those peach rings 😉

Day 8

Day 8 has me shocked. I can’t update you on my weight loss until the end of this post but let me tell you, I find it crazy & exciting. So not only am I losing weight at a very steady pace but I feel GOOD!

Today, I challenged myself to another vision of mine with recipe testing, Strawberry Chocolate Protein Cups. Let’s just say, it’s a work in progress. My visions did not come together as I thought it would. I’m giving you the ingredients I used below but an actual recipe will have to wait.

I will admit though, today I have been riding the struggle bus of cravings. If I could have binged or just ate whatever today, I would have. To remedy this, I still ate within my net carb allowance; however, I extended my eating window & broke my meals down in to more than 2. Really it ended up being 2 meals with 3 snacks. <-THIS is how I chose to combat going completely off plan.

Meal #1

  • Cheesy Chia Crackers, 1 serving
  • Gardein Beefless Ground, 3/4c
  • Kale, 3c
  • Cauliflower Rice, 3/4c
  • Sunja’s Medium Spicy Kimchi, 2oz
  • Earth Balance Butter, 1/2tbsp
  • Sea Salt, 3/4tsp
  • Violife Feta, 1oz
  • Roasted & Salted Pumpkin Seeds, 1/4c
  • Hellman’s Vegan Mayo, 1tbsp
  • Smart Sweets Peach Rings, 4(20g) ->YUM! They are sweet AND sour, just so you know 😉


Meal #2 

Strawberry Chocolate Protein Cups

Day 8 Keto Meals

Supplements taken to add micronutrients:


Day 9

Really wish today was an eating day because my husband will be home for dinner for the first time in 2 weeks. Boohoo. I will withhold & enjoy my electrolyte drinks.

Slept terrible. Tossed & turned & even watched a movie at 2am. Even after all that, my energy though throughout the day has been fine. I drank some coffee this morning then went out for the most of day to the farmers market and to a football scrimmage–all outside. I just kept drinking my water and while most people were struggling with the heat, I wasn’t too bad which is 1000000% different than how I normally handle the heat.

All in all, it was a good day, hunger was fine & I finally got out of the house and socialized! Thank goodness because I have been pouring everything in to this website for a while now and I need to balance my life.

Supplements taken to balance electrolytes:

  • Nested Natural Magnesium, 400mg
  • 1tsp sea salt, 1/4tsp NoSalt Original, 1tbsp lemon juice in 28oz water
  • 1tsp sea salt, 1/4tsp NoSalt Original, 1tbsp lemon juice in 28oz water



To Keep Up With The Journey
Challenge Days 4-6 <–> Challenge Days 10-12

Continuing on….



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VeggL is the passion project of Ryan and Jen Horton. Both vegan (Ryan for 2 years, Jen for 8), they wanted to help other vegans through one of the most frustrating aspects of being vegan. Trying to figure out what you can eat where. We hope VeggL makes your day a little bit better!

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