21 Day Vegan Keto / IF Challenge | Days 13-15

days 13-15 vegan keto

21 Day Vegan Keto / IF Challenge | Days 13-15

As every other post has started… I am not a doctor nor a nutritionist–just a vegan lady trying a new way of eating challenge. If you are new to my posts on the challenge, you can go back & read the Challenge Overview here. I will also post a couple links to other days at the bottom of this post.

Day 13

I would love to say that Day 13 has not been the greatest. Basically, today started out like it was going to be a disaster, “self sabotage,” type of day like I felt Days 10-12 were.

I still have this cold that I’m fighting. It’s actually annoying! I have a stuffy nose, scratchy throat & get tired very easily. So it’s not full on but enough…

This craptastic feeling led me to pull out the leftover peanuts from the Kung Pao Tofu & eat those. Then leftover green olives & eat those. I kept contemplating if I just don’t tell anyone it’s like it never happened.

Who Would Know?

I can’t do a challenge and NOT be honest. To remedy the situation, I logged everything I ate in to chronometer then figured out what I could eat to finish the day within what would be an OMAD day.

Today Was Supposed To Be A Fast, Now It’s OMAD

I’m making it work without having to feel the guilt. I switched Day 13 & 14.

What I Ate Today:

  • Dry Roasted Peanuts, 2oz
  • Green Olives, 10
  • Gardein Beefless Crumble, 96g
    • Earth Balance Butter, 1tbsp
    • Chili powder, 1tsp
    • Nutritional Yeast, 1tbsp
  • Frozen Broccoli, 1c
  • Cauliflower Rice, 90g
  • Roasted & Salted Pumpkin Seeds, 1/4c
  • Siete Cashew Queso Spicy Blanco, 2tbsp
  • Green Onions, 1stalk(12g)
  • gimMe Roasted Seaweed Snack, 1pckg

Day 13 Keto Challenge

Supplements to balance out electrolytes & add micronutrients:

  • Garden of Life Vegan D3, 2000IU
  • 1tsp sea salt, 1/4tsp NoSalt & 1tbsp lime juice in 28oz water
  • Nested Magnesium, 200mg


Day 14

Still feeling a little crud but hoping a fasting day will allow my body to heal more. I did have a headache all day but I chose not take any meds for it. I will take a couple shots of apple cider vinegar to help along with my electrolyte drinks.

Fasting Day Electrolytes:

  • 1tsp sea salt, 1/4tsp NoSalt & 1tbsp lime juice in 28oz water
  • 1tsp sea salt, 1/4tsp NoSalt & 1tbsp lime juice in 28oz water
  • Nested Magnesium, 400mg

Day 15

It was a fun morning! I went to a football scrimmage at Mercedes Benz Stadium in Atlanta. First time to their new stadium–it’s awesome!

Today is a 2MAD Day. I ended up fasting for 43 hours leading in to my first meal. This also ended up being a much higher protein day than what I have been eating.

Pre-Meal Snack While Cooking:

  • Coconut Oil, 2tbsp
  • Lime Juice, 1tsp
  • Vanilla Powder, 1/2tsp

Basically, I attempted a Coconut Lime Fat Bomb…meh. The lime juice went to the bottom so it was ice when I ate it. Not as good as I had anticipated.

Meal #1

Buffalo Seitan Poppers Salad

  • Buffalo Seitan Poppers, 1 serving <-still working on the recipe!
    • 1/4c vital wheat gluten with spices
    • covered in almond flour
    • fried in oil
    • covered in 1tbsp vegan butter & 2tbsp franks red hot sauce
  • Romaine Lettuce, 2c
  • Celery, 1stalk
  • Green Onion, 1/2stalk
  • Kite Hill Ranch Dip, 2tbsp
  • Flatbread ->another recipe I’m working on. Actually ate this piece when I was cooking them to taste test–not with the rest of this Buffalo Poppers Salad

Buffalo Seitan Salad

Meal #2

  • BBQ Seitan Poppers, 1serving
    • same as above but covered in 2tbsp G.Hughes Sugar Free BBQ Sauce Original
  • Flatbread, 1/4piece <-made up a recipe, tested it out / big fail. ha! I’ll keep working on it.
    • Almond Flour
    • Psyllium Husk
    • Olive Oil
    • Baking Soda
    • Nutritional Yeast
    • Sea Salt
  • Romaine Lettuce, 1c
  • Tomato, 62g(roma)
  • Hellman’s Vegan Mayo, 3/4tbsp


Post Meals Snack

  • Smart Sweets Peach Rings, 1pckg
  • Lily’s 70% Extra Dark Chocolate, 1/4serving

Supplements taken to balance electrolytes & add micronutrients:

  • Nested Magnesium, 200mg
  • Garden of Life Women’s Multi Chew, 2gummies



So far so good! I am incredibly happy with my results so far; my energy is consistent all day, my mind is clear AND I’m losing inches.

The journey continues….


If you would like to read my previous Challenge Updates:
Challenge Overview
Days 1-3
Days 4-6
Days 7-9
Days 10-12
…or the final Days 16-21 / Results




Sharing is caring!


VeggL is the passion project of Ryan and Jen Horton. Both vegan (Ryan for 2 years, Jen for 8), they wanted to help other vegans through one of the most frustrating aspects of being vegan. Trying to figure out what you can eat where. We hope VeggL makes your day a little bit better!

Recent Content