Vegan Options at Quiznos

Vegan Options at Quiznos

Like many sub shops, the vegan options at Quiznos basically ends up being a create your own ‘veggie’ sub with your choice of veggies, sauces and breads. On the bright side, the majority of the breads at Quiznos are vegan. If you want to forego the bread all together, they also offer a few salads that can be made vegan.

Here is everything vegan at Quiznos:

Vegan Options at Quiznos

Vegan Breads

  • White Baguette
  • 9 Grain Artesian White
  • Torpedo
  • Focaccia White
  • Focaccia Wheat
  • Grilled Flatbread (it appears the flatbread used to not be vegan but is now. We suggest to check with your location to make sure)
  • Italian Herb Wrap
  • White Sub Roll
  • Wheat Sub Roll


  • Garden Salad – (Make sure to order with NO cheese and select from one of the vegan dressings below)

Sauces and Dressings

  • Country BBQ
  • Fat Free Balsamic
  • Four Pepper Chili Sauce
  • Herb Oil
  • Marinara
  • Pan Asian
  • Raspberry Chipotle
  • Tzatziki Sauce
  • Yellow Mustard
  • Zesty Grill Sauce
  • Guacamole


  • Shredded Lettuce
  • 50/50 Lettuce Blend
  • Tomato
  • Red Onion
  • Yellow Onion
  • Sauteed Yellow Onion
  • Mushrooms
  • Sauteed Mushrooms

Condiments and Miscellaneous Sides

  • Banana Pepper Rings
  • Black Olives
  • Guacamole
  • Jalapeno Peppers
  • Pepperoncini Peppers
  • Pickles
  • Salsa*
  • Tortilla Strips*
  • Rice Noodles*

*Processed in a facility with milk, wheat, eggs, dairy, soy, fish, crustaceans, mollusks, tree nuts, grains, seeds, gluten, sulfites, msg, hvp, colorings, and or peanuts.

Quiznos Vegan FAQ

Is the bread at Quiznos vegan?

Yes. While not all the bread at Quiznos is vegan, the majority of them are. The White Baguette, 9 Grain Artesian White, Torpedo, Both Focaccia Breads, Both Sub Rolls and the Italian Herb Wrap are all vegan. Stay away from the Rosemary Parmesan (contains milk) and the Jalapeno Cheddar (contains milk)

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Our Picks

Ryan’s Pick: Haven’t been to a Quiznos in a long time, definitely way before I went vegan. Once I try out some vegan options at Quiznos I’ll update here.

Jen’s Pick: During my pre-vegan days I used to go to Quiznos all the time and get a cup of tomato soup and a flat bread sandwich. However, I probably haven’t been to a Quiznos in about a decade.

More Info

  • Quiznos was founded in 1981 in Colorado and currently has around 800 franchise locations across the US
  • If you’d like to see all the options on Quiznos’ menu, check out Quiznos Full Menu
  • Information on this page was pulled from Quiznos Allergen Menu
  • Not quite what you’re looking for? VeggL has over 80 Cheat Sheets for popular chain restaurants including other sub shop locations like Subway and Firehouse Subs
  • We are working tirelessly to make sure all the information contained in VeggL is accurate and up to date. However, sometimes options change. If you notice a change at a restaurant that we need to know about, let us know